10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Terry-Lynn MCINTOSH (#123)
Finished
GUN TIME:  11:14:18
Place
318  OF 1567
Female
34  OF 241
35-39
7  OF 45

Swim 01:18:00 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:18:00 01:18:00 717 85 17 2.92 / 20:31 20:24:05

T1 00:04:05 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:05 01:22:06 243 46 8 - / - 09:41:31

Cycle 05:38:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:15:32 02:38:21 452 31 5 33.84 / 01:46 09:07:46
Bike 47k 00:08:40 02:47:02 452 31 5 33.2 / 01:48 10:06:27
Bike 90k 01:17:14 04:04:18 374 24 4 33.29 / 01:48 04:37:02
Bike 133k 01:17:35 05:21:54 326 20 4 33.27 / 01:48 10:14:39
Bike 137k 00:09:21 05:31:17 323 21 5 32.99 / 01:49 05:04:01
Bike 01:29:18 07:00:36 336 24 5 31.9 / 01:52 09:00:01

T2 00:04:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:39 07:05:17 357 53 7 - / - 06:28:01

Run 04:08:59 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:11:52 07:17:10 485 57 12 10.1 / 05:56 09:59:55
Run 5.3k 00:18:49 07:36:00 529 67 17 10.35 / 05:47 08:35:25
Run 7.4k 00:11:01 07:47:03 546 70 17 10.63 / 05:38 23:26:28
Run 10.5k 00:17:15 08:04:20 509 66 16 10.67 / 05:37 06:00:25
Run 12.5k 00:13:18 08:17:39 461 61 16 10.36 / 05:47 09:13:44
Run 15.8k 00:18:47 08:36:27 428 58 16 10.39 / 05:46 12:19:12
Run 17.9k 00:10:48 08:47:17 400 55 15 10.53 / 05:41 06:46:42
Run 21k 00:17:24 09:04:43 385 53 15 10.55 / 05:41 11:24:07
Run 23k 00:14:01 09:18:46 374 52 13 10.33 / 05:48 10:31:30
Run 26.3k 00:19:52 09:38:40 361 52 13 10.28 / 05:49 02:31:24
Run 28.4k 00:11:09 09:49:51 352 50 13 10.35 / 05:47 21:09:15
Run 31.5k 00:18:32 10:08:24 348 51 13 10.32 / 05:48 14:17:48
Run 33.5k 00:13:47 10:22:12 337 50 13 10.2 / 05:52 04:08:17
Run 36.8k 00:19:19 10:41:33 328 48 12 10.2 / 05:52 22:44:18
Run 38.9k 00:11:40 10:53:15 326 47 12 10.23 / 05:51 01:59:19
Run 00:21:01 11:14:17 340 53 13 10.16 / 05:54 15:40:22