Ironman South Africa (2016)
Fanie SMIT (#1230)
Finished
GUN TIME:
12:48:09
Place
813
OF
1567
Male
716
OF
1326
40-44
178
OF
305
Swim 01:22:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:25 | 01:22:25 | 935 | 820 | 202 | 2.76 / 21:41 | 17:22:47 |
T1 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 01:30:11 | 914 | 782 | 178 | - / - | 12:17:13 |
Cycle 06:34:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:20 | 02:54:10 | 989 | 894 | 219 | 30.72 / 01:57 | 11:14:33 |
| Bike 47k | 00:10:29 | 03:04:40 | 1016 | 917 | 224 | 29.84 / 02:00 | 09:38:23 |
| Bike 90k | 01:30:17 | 04:34:59 | 1010 | 906 | 220 | 29.22 / 02:03 | 04:02:01 |
| Bike 133k | 01:31:41 | 06:06:41 | 1012 | 907 | 218 | 28.86 / 02:04 | 17:27:04 |
| Bike 137k | 00:12:39 | 06:19:22 | 1019 | 908 | 220 | 28.42 / 02:06 | 22:49:45 |
| Bike | 01:45:00 | 08:04:23 | 1041 | 926 | 223 | 27.39 / 02:11 | 14:38:06 |
T2 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:22 | 08:14:47 | 1205 | 1019 | 230 | - / - | 00:11:49 |
Run 04:33:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:18 | 08:28:06 | 853 | 736 | 176 | 9.01 / 06:39 | 10:18:29 |
| Run 5.3k | 00:18:59 | 08:47:06 | 719 | 625 | 150 | 9.84 / 06:05 | 05:17:29 |
| Run 7.4k | 00:11:10 | 08:58:18 | 697 | 604 | 146 | 10.2 / 05:52 | 17:22:01 |
| Run 10.5k | 00:18:16 | 09:16:35 | 679 | 587 | 144 | 10.19 / 05:53 | 07:43:38 |
| Run 12.5k | 00:14:37 | 09:31:14 | 652 | 560 | 139 | 9.81 / 06:06 | 22:51:36 |
| Run 15.8k | 00:19:50 | 09:51:05 | 607 | 518 | 123 | 9.84 / 06:05 | 17:11:28 |
| Run 17.9k | 00:11:29 | 10:02:35 | 582 | 498 | 120 | 9.96 / 06:01 | 11:52:58 |
| Run 21k | 00:19:07 | 10:21:43 | 576 | 490 | 118 | 9.92 / 06:02 | 01:08:46 |
| Run 23k | 00:14:52 | 10:36:37 | 562 | 478 | 113 | 9.73 / 06:09 | 12:50:19 |
| Run 26.3k | 00:20:44 | 10:57:22 | 548 | 464 | 108 | 9.7 / 06:10 | 23:41:05 |
| Run 28.4k | 00:11:48 | 11:09:11 | 528 | 449 | 108 | 9.77 / 06:08 | 15:59:34 |
| Run 31.5k | 00:18:36 | 11:27:49 | 503 | 426 | 100 | 9.79 / 06:07 | 15:28:12 |
| Run 33.5k | 00:22:09 | 11:50:00 | 585 | 498 | 122 | 9.33 / 06:25 | 07:20:23 |
| Run 36.8k | 00:23:22 | 12:13:24 | 589 | 504 | 125 | 9.25 / 06:29 | 05:47:07 |
| Run 38.9k | 00:13:38 | 12:27:04 | 589 | 501 | 124 | 9.25 / 06:29 | 17:30:46 |
| Run | 00:21:03 | 12:48:08 | 587 | 500 | 122 | 9.26 / 06:28 | 09:01:51 |
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