Ironman South Africa (2016)
Wayne SMITH (#1231)
Finished
GUN TIME:
12:40:22
Place
764
OF
1567
Male
674
OF
1326
40-44
166
OF
305
Swim 01:11:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:16 | 01:11:16 | 412 | 364 | 77 | 3.19 / 18:45 | 08:23:33 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 01:17:36 | 649 | 552 | 125 | - / - | 00:16:33 |
Cycle 05:00:31 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:05:28 | 02:23:46 | 33 | 32 | 5 | 39 / 01:32 | 18:39:23 |
| Bike 47k | 00:07:12 | 02:30:59 | 29 | 28 | 2 | 38.43 / 01:33 | 19:46:36 |
| Bike 90k | 01:08:18 | 03:39:18 | 26 | 25 | 1 | 38.11 / 01:34 | 17:21:35 |
| Bike 133k | 01:08:34 | 04:47:53 | 26 | 25 | 2 | 37.95 / 01:34 | 14:06:50 |
| Bike 137k | 00:08:07 | 04:56:02 | 27 | 26 | 2 | 37.63 / 01:35 | 12:01:39 |
| Bike | 01:22:06 | 06:18:09 | 61 | 57 | 12 | 35.93 / 01:40 | 11:37:06 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 06:24:45 | 684 | 583 | 133 | - / - | 11:17:01 |
Run 06:15:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:16 | 06:35:02 | 164 | 146 | 34 | 11.68 / 05:08 | 01:37:19 |
| Run 5.3k | 00:18:46 | 06:53:49 | 370 | 328 | 81 | 10.94 / 05:28 | 15:16:06 |
| Run 7.4k | 00:10:02 | 07:03:53 | 349 | 310 | 74 | 11.35 / 05:17 | 10:16:09 |
| Run 10.5k | 00:17:53 | 07:21:47 | 409 | 359 | 87 | 11.04 / 05:25 | 15:47:24 |
| Run 12.5k | 00:18:30 | 07:40:19 | 611 | 524 | 130 | 9.92 / 06:02 | 10:15:56 |
| Run 15.8k | 00:26:20 | 08:06:41 | 784 | 669 | 163 | 9.3 / 06:27 | 08:52:18 |
| Run 17.9k | 00:17:06 | 08:23:49 | 884 | 748 | 180 | 9.02 / 06:39 | 12:16:05 |
| Run 21k | 00:23:02 | 08:46:53 | 924 | 782 | 194 | 8.86 / 06:46 | 00:42:29 |
| Run 23k | 00:24:21 | 09:11:15 | 1067 | 907 | 225 | 8.28 / 07:14 | 06:23:32 |
| Run 26.3k | 00:35:51 | 09:47:08 | 1214 | 1029 | 249 | 7.79 / 07:41 | 02:42:44 |
| Run 28.4k | 00:20:45 | 10:07:54 | 1262 | 1064 | 249 | 7.63 / 07:51 | 10:13:31 |
| Run 31.5k | 00:31:21 | 10:39:17 | 1332 | 1126 | 263 | 7.42 / 08:04 | 16:28:13 |
| Run 33.5k | 00:23:46 | 11:03:04 | 1356 | 1146 | 270 | 7.22 / 08:18 | 10:42:01 |
| Run 36.8k | 00:37:32 | 11:40:38 | 1406 | 1186 | 279 | 6.99 / 08:34 | 15:32:54 |
| Run 38.9k | 00:26:30 | 12:07:09 | 1450 | 1224 | 286 | 6.81 / 08:48 | 18:56:05 |
| Run | 00:33:11 | 12:40:21 | 1451 | 1226 | 287 | 6.74 / 08:54 | 09:09:18 |
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