Ironman South Africa (2016)
Henk SMITH (#1232)
Finished
GUN TIME:
11:35:16
Place
428
OF
1567
Male
381
OF
1326
40-44
93
OF
305
Swim 01:16:58 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:58 | 01:16:58 | 683 | 606 | 152 | 2.96 / 20:15 | 02:46:32 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:21:50 | 394 | 331 | 66 | - / - | 21:11:23 |
Cycle 05:25:20 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:50 | 02:36:12 | 338 | 319 | 75 | 34.69 / 01:43 | 07:52:26 |
| Bike 47k | 00:08:31 | 02:44:45 | 343 | 324 | 75 | 34.01 / 01:45 | 14:10:58 |
| Bike 90k | 01:15:49 | 04:00:36 | 283 | 268 | 64 | 34.01 / 01:45 | 08:40:09 |
| Bike 133k | 01:15:32 | 05:16:09 | 248 | 234 | 59 | 34.05 / 01:45 | 05:29:02 |
| Bike 137k | 00:08:48 | 05:24:58 | 244 | 230 | 57 | 33.81 / 01:46 | 02:31:12 |
| Bike | 01:22:12 | 06:47:12 | 227 | 213 | 51 | 33.19 / 01:48 | 03:06:45 |
T2 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:11 | 06:53:25 | 616 | 525 | 121 | - / - | 05:49:38 |
Run 04:41:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:59 | 07:04:25 | 297 | 262 | 63 | 10.92 / 05:29 | 12:23:58 |
| Run 5.3k | 00:17:56 | 07:22:22 | 357 | 318 | 79 | 10.98 / 05:27 | 10:31:55 |
| Run 7.4k | 00:11:13 | 07:33:37 | 420 | 369 | 92 | 11.04 / 05:25 | 06:33:10 |
| Run 10.5k | 00:18:24 | 07:52:03 | 489 | 429 | 103 | 10.74 / 05:34 | 04:01:36 |
| Run 12.5k | 00:15:30 | 08:07:34 | 541 | 466 | 113 | 10.11 / 05:55 | 01:27:08 |
| Run 15.8k | 00:22:21 | 08:29:57 | 614 | 522 | 126 | 9.82 / 06:06 | 09:26:10 |
| Run 17.9k | 00:12:47 | 08:42:45 | 626 | 533 | 126 | 9.82 / 06:06 | 00:42:18 |
| Run 21k | 00:20:21 | 09:03:07 | 636 | 541 | 132 | 9.71 / 06:10 | 17:42:40 |
| Run 23k | 00:17:03 | 09:20:11 | 652 | 552 | 137 | 9.4 / 06:22 | 06:26:25 |
| Run 26.3k | 00:23:34 | 09:43:47 | 665 | 563 | 139 | 9.26 / 06:28 | 02:30:00 |
| Run 28.4k | 00:14:13 | 09:58:01 | 682 | 577 | 142 | 9.23 / 06:29 | 17:50:54 |
| Run 31.5k | 00:20:01 | 10:18:04 | 652 | 551 | 135 | 9.23 / 06:29 | 20:10:57 |
| Run 33.5k | 00:16:14 | 10:34:19 | 647 | 545 | 134 | 9.09 / 06:35 | 17:20:32 |
| Run 36.8k | 00:22:47 | 10:57:08 | 645 | 548 | 135 | 9.06 / 06:37 | 09:56:41 |
| Run 38.9k | 00:14:02 | 11:11:11 | 644 | 546 | 135 | 9.05 / 06:37 | 05:30:45 |
| Run | 00:24:02 | 11:35:15 | 676 | 574 | 143 | 8.98 / 06:40 | 15:01:29 |
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