Ironman South Africa (2016)
Paul SMUTS (#1234)
Finished
GUN TIME:
12:31:40
Place
713
OF
1567
Male
633
OF
1326
40-44
157
OF
305
Swim 01:17:18 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:18 | 01:17:18 | 697 | 619 | 155 | 2.94 / 20:20 | 21:52:50 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:22:57 | 527 | 448 | 96 | - / - | 12:58:29 |
Cycle 05:54:30 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:13 | 02:37:43 | 356 | 336 | 80 | 34.51 / 01:44 | 23:59:54 |
| Bike 47k | 00:08:23 | 02:46:08 | 355 | 334 | 79 | 33.91 / 01:46 | 08:08:19 |
| Bike 90k | 01:23:03 | 04:09:12 | 481 | 449 | 105 | 32.48 / 01:50 | 09:51:23 |
| Bike 133k | 01:25:20 | 05:34:33 | 531 | 495 | 120 | 31.71 / 01:53 | 11:36:45 |
| Bike 137k | 00:10:38 | 05:45:13 | 538 | 501 | 123 | 31.34 / 01:54 | 23:07:24 |
| Bike | 01:32:15 | 07:17:29 | 542 | 503 | 127 | 30.46 / 01:58 | 01:33:00 |
T2 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 07:25:16 | 869 | 735 | 170 | - / - | 23:00:47 |
Run 05:06:22 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:50 | 07:40:07 | 1153 | 985 | 236 | 8.08 / 07:25 | 01:08:58 |
| Run 5.3k | 00:24:19 | 08:04:28 | 1278 | 1084 | 256 | 8.11 / 07:23 | 13:33:19 |
| Run 7.4k | 00:11:55 | 08:16:24 | 1193 | 1013 | 242 | 8.68 / 06:54 | 18:35:15 |
| Run 10.5k | 00:19:37 | 08:36:03 | 1097 | 939 | 227 | 8.9 / 06:44 | 13:51:34 |
| Run 12.5k | 00:17:34 | 08:53:38 | 1094 | 936 | 227 | 8.48 / 07:04 | 17:02:29 |
| Run 15.8k | 00:22:59 | 09:16:38 | 1055 | 899 | 221 | 8.51 / 07:02 | 15:02:09 |
| Run 17.9k | 00:14:03 | 09:30:42 | 1053 | 897 | 221 | 8.56 / 07:00 | 03:19:34 |
| Run 21k | 00:19:37 | 09:50:21 | 991 | 841 | 210 | 8.68 / 06:54 | 04:29:12 |
| Run 23k | 00:17:13 | 10:07:36 | 984 | 833 | 208 | 8.5 / 07:03 | 18:49:47 |
| Run 26.3k | 00:23:22 | 10:30:59 | 961 | 813 | 205 | 8.49 / 07:03 | 01:59:50 |
| Run 28.4k | 00:14:27 | 10:45:27 | 960 | 812 | 203 | 8.51 / 07:02 | 02:37:38 |
| Run 31.5k | 00:21:47 | 11:07:16 | 950 | 803 | 201 | 8.51 / 07:02 | 23:22:47 |
| Run 33.5k | 00:17:45 | 11:25:03 | 950 | 803 | 203 | 8.38 / 07:09 | 06:33:54 |
| Run 36.8k | 00:26:15 | 11:51:19 | 968 | 820 | 205 | 8.29 / 07:13 | 01:40:10 |
| Run 38.9k | 00:18:39 | 12:09:59 | 996 | 842 | 209 | 8.19 / 07:19 | 18:55:30 |
| Run | 00:21:38 | 12:31:39 | 973 | 824 | 206 | 8.26 / 07:15 | 09:07:10 |
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