Ironman South Africa (2016)
Hendrik SNYMAN (#1235)
Finished
GUN TIME:
12:13:27
Place
628
OF
1567
Male
555
OF
1326
40-44
138
OF
305
Swim 01:19:27 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:27 | 01:19:27 | 799 | 710 | 179 | 2.86 / 20:54 | 11:40:01 |
T1 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 01:25:47 | 651 | 553 | 126 | - / - | 21:39:42 |
Cycle 06:12:51 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:13 | 02:49:37 | 977 | 882 | 214 | 30.78 / 01:56 | 06:26:51 |
| Bike 47k | 00:09:28 | 02:59:06 | 953 | 859 | 209 | 30.22 / 01:59 | 22:09:41 |
| Bike 90k | 01:27:49 | 04:26:56 | 918 | 833 | 204 | 29.81 / 02:00 | 04:17:31 |
| Bike 133k | 01:27:27 | 05:54:25 | 879 | 797 | 194 | 29.7 / 02:01 | 13:24:59 |
| Bike 137k | 00:10:05 | 06:04:31 | 850 | 772 | 188 | 29.49 / 02:02 | 02:35:05 |
| Bike | 01:34:07 | 07:38:40 | 779 | 710 | 166 | 28.96 / 02:04 | 00:19:14 |
T2 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 07:46:19 | 854 | 724 | 167 | - / - | 13:33:33 |
Run 04:27:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:06 | 07:58:26 | 551 | 482 | 116 | 9.91 / 06:03 | 01:52:20 |
| Run 5.3k | 00:19:46 | 08:18:14 | 677 | 587 | 140 | 9.96 / 06:01 | 20:38:48 |
| Run 7.4k | 00:10:54 | 08:29:09 | 636 | 553 | 134 | 10.36 / 05:47 | 20:53:03 |
| Run 10.5k | 00:17:57 | 08:47:08 | 621 | 539 | 135 | 10.36 / 05:47 | 19:11:02 |
| Run 12.5k | 00:14:22 | 09:01:32 | 594 | 511 | 125 | 9.97 / 06:00 | 16:45:26 |
| Run 15.8k | 00:19:52 | 09:21:25 | 564 | 486 | 117 | 9.96 / 06:01 | 00:48:40 |
| Run 17.9k | 00:11:32 | 09:32:59 | 552 | 475 | 114 | 10.07 / 05:57 | 11:33:33 |
| Run 21k | 00:18:56 | 09:51:56 | 544 | 467 | 111 | 10.03 / 05:58 | 10:15:50 |
| Run 23k | 00:14:55 | 10:06:53 | 535 | 455 | 107 | 9.81 / 06:06 | 18:37:27 |
| Run 26.3k | 00:21:00 | 10:27:54 | 524 | 444 | 105 | 9.76 / 06:08 | 12:11:49 |
| Run 28.4k | 00:12:17 | 10:40:13 | 517 | 440 | 105 | 9.79 / 06:07 | 04:10:47 |
| Run 31.5k | 00:20:13 | 11:00:27 | 527 | 445 | 105 | 9.73 / 06:09 | 01:31:02 |
| Run 33.5k | 00:15:41 | 11:16:09 | 515 | 436 | 103 | 9.57 / 06:15 | 16:46:44 |
| Run 36.8k | 00:22:07 | 11:38:17 | 518 | 439 | 107 | 9.51 / 06:18 | 20:45:32 |
| Run 38.9k | 00:15:21 | 11:53:40 | 543 | 463 | 113 | 9.43 / 06:21 | 18:54:14 |
| Run | 00:19:45 | 12:13:26 | 532 | 453 | 112 | 9.47 / 06:19 | 18:24:01 |
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