10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ken SPEAR (#1238)
Finished
GUN TIME:  13:53:07
Place
1139  OF 1567
Male
986  OF 1326
40-44
234  OF 305

Swim 01:28:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:28:36 01:28:36 1208 1044 246 2.57 / 23:19 15:19:56

T1 00:09:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:13 01:37:51 1134 959 220 - / - 19:02:31

Cycle 06:58:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:25:04 03:03:38 1100 988 236 30.07 / 01:59 06:08:18
Bike 47k 00:10:34 03:14:14 1115 1000 238 29.26 / 02:03 09:38:54
Bike 90k 01:34:40 04:48:56 1151 1024 245 28.26 / 02:07 14:40:15
Bike 133k 01:31:39 06:20:36 1102 979 237 28.22 / 02:07 03:18:35
Bike 137k 00:16:38 06:37:15 1161 1028 247 27.45 / 02:11 10:08:34
Bike 01:59:03 08:36:19 1251 1098 262 25.8 / 02:19 06:57:39

T2 00:12:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:17 08:48:38 1349 1135 257 - / - 12:26:38

Run 05:04:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:12:45 09:01:24 731 630 154 9.41 / 06:22 05:19:24
Run 5.3k 00:25:02 09:26:28 1191 1009 243 8.4 / 07:08 09:51:07
Run 7.4k 00:13:14 09:39:43 1188 1010 241 8.69 / 06:54 12:24:23
Run 10.5k 00:21:13 10:00:57 1163 990 238 8.71 / 06:53 00:58:57
Run 12.5k 00:14:52 10:15:51 1052 898 220 8.6 / 06:58 23:53:51
Run 15.8k 00:23:06 10:38:58 1029 874 216 8.59 / 06:58 18:06:58
Run 17.9k 00:15:18 10:54:18 1055 898 222 8.54 / 07:01 12:05:37
Run 21k 00:20:17 11:14:36 1007 854 214 8.63 / 06:56 20:55:55
Run 23k 00:17:31 11:32:08 1001 848 211 8.44 / 07:06 16:03:28
Run 26.3k 00:24:26 11:56:35 992 840 211 8.39 / 07:08 12:04:35
Run 28.4k 00:13:32 12:10:09 977 827 208 8.45 / 07:05 00:38:08
Run 31.5k 00:21:54 12:32:04 970 820 207 8.45 / 07:05 12:06:43
Run 33.5k 00:17:34 12:49:40 965 817 206 8.33 / 07:11 08:47:39
Run 36.8k 00:25:17 13:14:58 971 822 206 8.29 / 07:14 00:19:38
Run 38.9k 00:13:13 13:28:13 942 797 199 8.34 / 07:11 19:46:13
Run 00:24:51 13:53:06 957 812 202 8.31 / 07:12 20:11:05