10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alastair STEWART (#1240)
Finished
GUN TIME:  10:48:51
Place
224  OF 1567
Male
200  OF 1326
40-44
45  OF 305

Swim 00:57:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:57:36 00:57:36 35 34 2 3.95 / 15:09 12:47:06

T1 00:04:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 01:02:29 403 339 71 - / - 14:05:18

Cycle 05:50:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:17:49 02:20:52 599 559 138 32.92 / 01:49 00:43:41
Bike 47k 00:08:33 02:29:26 573 536 131 32.43 / 01:50 06:18:55
Bike 90k 01:19:43 03:49:10 500 467 108 32.39 / 01:51 22:48:40
Bike 133k 01:21:29 05:10:41 464 431 102 32.15 / 01:51 10:46:50
Bike 137k 00:09:16 05:19:58 449 416 100 31.92 / 01:52 03:46:07
Bike 01:33:06 06:53:06 491 455 111 30.8 / 01:56 07:42:35

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 06:56:59 235 203 47 - / - 06:19:48

Run 03:51:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:40 07:07:40 238 207 49 11.24 / 05:20 13:10:30
Run 5.3k 00:16:50 07:24:31 249 221 49 11.55 / 05:11 10:57:21
Run 7.4k 00:10:04 07:34:36 258 229 52 11.8 / 05:04 16:40:46
Run 10.5k 00:16:12 07:50:49 268 239 54 11.7 / 05:07 11:33:39
Run 12.5k 00:13:09 08:04:00 273 242 53 11.19 / 05:21 02:13:30
Run 15.8k 00:18:05 08:22:06 263 233 51 11.13 / 05:23 20:24:56
Run 17.9k 00:09:58 08:32:06 250 220 48 11.29 / 05:18 23:34:55
Run 21k 00:16:14 08:48:21 246 215 46 11.31 / 05:18 15:07:51
Run 23k 00:13:46 09:02:09 250 219 47 11.02 / 05:26 15:04:59
Run 26.3k 00:17:59 09:20:10 237 205 46 11.02 / 05:26 04:16:20
Run 28.4k 00:10:23 09:30:34 222 192 43 11.09 / 05:24 01:46:44
Run 31.5k 00:16:56 09:47:32 216 186 41 11.08 / 05:24 05:47:02
Run 33.5k 00:13:49 10:01:22 218 186 41 10.9 / 05:30 01:40:52
Run 36.8k 00:18:36 10:20:00 216 184 40 10.87 / 05:30 06:56:10
Run 38.9k 00:10:54 10:30:55 218 186 41 10.91 / 05:29 03:57:05
Run 00:17:53 10:48:50 218 185 40 10.92 / 05:29 21:38:20