Ironman South Africa (2016)
Gideon STEYN (#1241)
Finished
GUN TIME:
13:25:03
Place
1006
OF
1567
Male
874
OF
1326
40-44
209
OF
305
Swim 01:31:09 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:09 | 01:31:09 | 1281 | 1101 | 258 | 2.5 / 23:59 | 03:21:36 |
T1 00:17:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:08 | 01:48:19 | 1549 | 1309 | 301 | - / - | 08:12:06 |
Cycle 06:47:46 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:27 | 03:17:25 | 1272 | 1122 | 268 | 28.96 / 02:04 | 02:14:32 |
| Bike 47k | 00:10:32 | 03:27:59 | 1261 | 1111 | 264 | 28.29 / 02:07 | 05:18:26 |
| Bike 90k | 01:34:36 | 05:02:36 | 1226 | 1089 | 257 | 27.79 / 02:09 | 12:53:03 |
| Bike 133k | 01:33:22 | 06:36:00 | 1183 | 1049 | 251 | 27.74 / 02:09 | 13:59:47 |
| Bike 137k | 00:16:08 | 06:52:09 | 1213 | 1073 | 253 | 27.05 / 02:13 | 11:55:56 |
| Bike | 01:43:55 | 08:36:06 | 1174 | 1037 | 246 | 26.48 / 02:15 | 12:39:53 |
T2 00:30:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:30:54 | 09:07:02 | 1564 | 1324 | 305 | - / - | 04:40:49 |
Run 04:17:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:05 | 09:21:09 | 1027 | 883 | 213 | 8.51 / 07:02 | 23:21:36 |
| Run 5.3k | 00:19:21 | 09:40:32 | 826 | 711 | 169 | 9.49 / 06:18 | 20:37:39 |
| Run 7.4k | 00:12:38 | 09:53:11 | 869 | 744 | 177 | 9.62 / 06:13 | 01:16:58 |
| Run 10.5k | 00:18:52 | 10:12:05 | 820 | 703 | 169 | 9.68 / 06:11 | 09:42:32 |
| Run 12.5k | 00:13:53 | 10:25:59 | 750 | 642 | 155 | 9.5 / 06:18 | 20:53:06 |
| Run 15.8k | 00:21:17 | 10:47:18 | 733 | 626 | 151 | 9.45 / 06:20 | 00:24:25 |
| Run 17.9k | 00:11:02 | 10:58:21 | 687 | 585 | 145 | 9.64 / 06:13 | 02:48:48 |
| Run 21k | 00:18:16 | 11:16:39 | 634 | 540 | 131 | 9.72 / 06:10 | 15:53:46 |
| Run 23k | 00:16:40 | 11:33:20 | 639 | 539 | 132 | 9.43 / 06:21 | 10:03:47 |
| Run 26.3k | 00:21:01 | 11:54:23 | 611 | 518 | 125 | 9.43 / 06:21 | 14:21:30 |
| Run 28.4k | 00:15:19 | 12:09:43 | 647 | 548 | 138 | 9.32 / 06:25 | 04:40:10 |
| Run 31.5k | 00:14:05 | 12:23:49 | 556 | 472 | 116 | 9.6 / 06:14 | 16:27:36 |
| Run 33.5k | 00:13:36 | 12:37:27 | 527 | 445 | 106 | 9.55 / 06:16 | 10:27:54 |
| Run 36.8k | 00:18:11 | 12:55:39 | 474 | 404 | 96 | 9.65 / 06:12 | 05:06:06 |
| Run 38.9k | 00:10:10 | 13:05:50 | 439 | 374 | 90 | 9.77 / 06:08 | 05:36:17 |
| Run | 00:19:10 | 13:25:02 | 429 | 364 | 87 | 9.81 / 06:06 | 19:28:48 |
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