Ironman South Africa (2016)
Christiaan STRYDOM (#1244)
Finished
GUN TIME:
12:59:02
Place
877
OF
1567
Male
771
OF
1326
40-44
188
OF
305
Swim 01:25:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:28 | 01:25:28 | 1074 | 938 | 224 | 2.66 / 22:29 | 05:55:05 |
T1 00:10:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:29 | 01:35:59 | 1284 | 1078 | 243 | - / - | 05:15:36 |
Cycle 06:18:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:00 | 02:58:41 | 912 | 827 | 207 | 31.2 / 01:55 | 01:31:38 |
| Bike 47k | 00:09:21 | 03:08:04 | 889 | 807 | 201 | 30.63 / 01:57 | 13:07:41 |
| Bike 90k | 01:28:03 | 04:36:08 | 891 | 809 | 198 | 29.97 / 02:00 | 06:52:25 |
| Bike 133k | 01:29:10 | 06:05:20 | 894 | 809 | 198 | 29.62 / 02:01 | 14:58:16 |
| Bike 137k | 00:14:45 | 06:20:06 | 937 | 843 | 206 | 28.93 / 02:04 | 09:59:43 |
| Bike | 01:34:30 | 07:54:38 | 862 | 781 | 188 | 28.52 / 02:06 | 17:04:15 |
T2 00:12:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:28 | 08:07:07 | 1359 | 1143 | 259 | - / - | 23:03:24 |
Run 04:51:52 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:02 | 08:23:10 | 1325 | 1123 | 267 | 7.48 / 08:01 | 04:56:07 |
| Run 5.3k | 00:20:09 | 08:43:20 | 1074 | 921 | 224 | 8.78 / 06:49 | 03:29:37 |
| Run 7.4k | 00:12:18 | 08:55:40 | 1035 | 886 | 216 | 9.14 / 06:33 | 20:55:17 |
| Run 10.5k | 00:19:47 | 09:15:28 | 980 | 837 | 199 | 9.21 / 06:30 | 17:45:05 |
| Run 12.5k | 00:16:14 | 09:31:44 | 954 | 811 | 195 | 8.86 / 06:46 | 08:18:00 |
| Run 15.8k | 00:21:15 | 09:53:01 | 888 | 756 | 185 | 8.95 / 06:42 | 02:15:57 |
| Run 17.9k | 00:13:48 | 10:06:50 | 901 | 764 | 187 | 8.97 / 06:41 | 01:56:27 |
| Run 21k | 00:20:54 | 10:27:46 | 893 | 754 | 186 | 8.95 / 06:41 | 01:04:03 |
| Run 23k | 00:16:49 | 10:44:36 | 881 | 745 | 186 | 8.76 / 06:50 | 03:54:13 |
| Run 26.3k | 00:22:31 | 11:07:07 | 855 | 721 | 179 | 8.76 / 06:50 | 04:16:44 |
| Run 28.4k | 00:13:18 | 11:20:27 | 832 | 702 | 178 | 8.81 / 06:48 | 06:03:24 |
| Run 31.5k | 00:21:20 | 11:41:49 | 829 | 701 | 176 | 8.8 / 06:48 | 03:38:06 |
| Run 33.5k | 00:18:46 | 12:00:38 | 857 | 725 | 184 | 8.6 / 06:58 | 01:26:53 |
| Run 36.8k | 00:23:01 | 12:23:39 | 825 | 698 | 178 | 8.6 / 06:58 | 16:13:16 |
| Run 38.9k | 00:13:32 | 12:37:13 | 798 | 675 | 173 | 8.64 / 06:56 | 00:36:50 |
| Run | 00:21:46 | 12:59:01 | 795 | 673 | 172 | 8.67 / 06:54 | 18:25:18 |
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