Ironman South Africa (2016)
David SWART (#1245)
Finished
GUN TIME:
11:44:13
Place
488
OF
1567
Male
434
OF
1326
40-44
111
OF
305
Swim 01:10:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:38 | 01:10:38 | 389 | 344 | 74 | 3.22 / 18:35 | 17:13:38 |
T1 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 01:16:53 | 630 | 535 | 120 | - / - | 18:53:13 |
Cycle 05:41:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:19 | 02:30:42 | 303 | 286 | 66 | 34.95 / 01:42 | 17:33:42 |
| Bike 47k | 00:08:22 | 02:39:06 | 307 | 291 | 69 | 34.3 / 01:44 | 00:48:46 |
| Bike 90k | 01:17:52 | 03:56:59 | 314 | 297 | 72 | 33.73 / 01:46 | 15:36:40 |
| Bike 133k | 01:20:46 | 05:17:47 | 341 | 319 | 78 | 33.12 / 01:48 | 16:20:47 |
| Bike 137k | 00:09:28 | 05:27:16 | 339 | 316 | 75 | 32.83 / 01:49 | 09:43:37 |
| Bike | 01:30:53 | 06:58:10 | 369 | 343 | 82 | 31.64 / 01:53 | 17:47:51 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 07:02:20 | 275 | 233 | 56 | - / - | 04:15:20 |
Run 04:41:51 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:18 | 07:14:39 | 620 | 539 | 132 | 9.74 / 06:09 | 23:17:40 |
| Run 5.3k | 00:19:27 | 07:34:08 | 667 | 579 | 139 | 10 / 05:59 | 05:33:48 |
| Run 7.4k | 00:11:39 | 07:45:48 | 692 | 599 | 143 | 10.21 / 05:52 | 03:22:08 |
| Run 10.5k | 00:17:04 | 08:02:54 | 605 | 526 | 131 | 10.4 / 05:45 | 03:19:14 |
| Run 12.5k | 00:14:56 | 08:17:52 | 607 | 521 | 127 | 9.93 / 06:02 | 04:27:32 |
| Run 15.8k | 00:22:45 | 08:40:38 | 679 | 580 | 143 | 9.64 / 06:13 | 05:26:59 |
| Run 17.9k | 00:13:37 | 08:54:17 | 698 | 595 | 149 | 9.59 / 06:15 | 08:50:37 |
| Run 21k | 00:20:54 | 09:15:12 | 706 | 601 | 151 | 9.48 / 06:19 | 20:04:53 |
| Run 23k | 00:18:25 | 09:33:39 | 745 | 631 | 157 | 9.12 / 06:34 | 20:29:59 |
| Run 26.3k | 00:24:59 | 09:58:39 | 785 | 668 | 166 | 8.95 / 06:42 | 23:14:59 |
| Run 28.4k | 00:14:49 | 10:13:29 | 798 | 676 | 167 | 8.91 / 06:43 | 15:03:09 |
| Run 31.5k | 00:19:58 | 10:33:29 | 769 | 651 | 163 | 8.95 / 06:42 | 02:23:09 |
| Run 33.5k | 00:15:35 | 10:49:06 | 738 | 624 | 159 | 8.86 / 06:46 | 10:48:46 |
| Run 36.8k | 00:22:11 | 11:11:19 | 710 | 600 | 151 | 8.86 / 06:45 | 08:20:59 |
| Run 38.9k | 00:12:48 | 11:24:08 | 691 | 586 | 146 | 8.91 / 06:43 | 22:13:49 |
| Run | 00:20:02 | 11:44:12 | 677 | 575 | 144 | 8.98 / 06:40 | 12:47:12 |
Social Share