Ironman South Africa (2016)
Brian THOMAS (#1247)
Finished
GUN TIME:
12:34:33
Place
735
OF
1567
Male
651
OF
1326
40-44
163
OF
305
Swim 01:18:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:25 | 01:18:25 | 741 | 655 | 165 | 2.9 / 20:38 | 07:08:13 |
T1 00:09:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:08 | 01:27:35 | 1127 | 952 | 216 | - / - | 02:30:43 |
Cycle 06:44:19 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:27 | 02:56:36 | 1269 | 1119 | 267 | 28.98 / 02:04 | 11:43:04 |
| Bike 47k | 00:10:15 | 03:06:52 | 1246 | 1101 | 261 | 28.4 / 02:06 | 02:56:41 |
| Bike 90k | 01:33:10 | 04:40:04 | 1178 | 1049 | 250 | 28.05 / 02:08 | 06:53:12 |
| Bike 133k | 01:34:19 | 06:14:25 | 1172 | 1041 | 250 | 27.82 / 02:09 | 18:34:13 |
| Bike 137k | 00:11:31 | 06:25:57 | 1149 | 1018 | 246 | 27.55 / 02:10 | 22:32:25 |
| Bike | 01:45:57 | 08:11:55 | 1142 | 1010 | 241 | 26.71 / 02:14 | 22:05:04 |
T2 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:42 | 08:20:39 | 1016 | 860 | 195 | - / - | 18:30:27 |
Run 04:13:52 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:15 | 08:32:55 | 602 | 525 | 123 | 9.78 / 06:07 | 19:19:24 |
| Run 5.3k | 00:16:54 | 08:49:50 | 379 | 337 | 84 | 10.89 / 05:30 | 22:42:59 |
| Run 7.4k | 00:10:13 | 09:00:05 | 367 | 325 | 77 | 11.26 / 05:19 | 21:59:53 |
| Run 10.5k | 00:16:31 | 09:16:37 | 360 | 320 | 71 | 11.25 / 05:19 | 02:16:25 |
| Run 12.5k | 00:12:48 | 09:29:27 | 327 | 289 | 62 | 10.9 / 05:30 | 05:12:35 |
| Run 15.8k | 00:18:01 | 09:47:29 | 307 | 272 | 60 | 10.91 / 05:29 | 22:13:57 |
| Run 17.9k | 00:11:00 | 09:58:31 | 309 | 272 | 60 | 10.97 / 05:28 | 04:51:39 |
| Run 21k | 00:17:16 | 10:15:49 | 302 | 265 | 59 | 10.94 / 05:29 | 02:48:57 |
| Run 23k | 00:13:36 | 10:29:26 | 299 | 261 | 58 | 10.71 / 05:35 | 11:59:14 |
| Run 26.3k | 00:19:55 | 10:49:23 | 304 | 264 | 58 | 10.61 / 05:39 | 12:15:51 |
| Run 28.4k | 00:12:08 | 11:01:33 | 311 | 269 | 59 | 10.59 / 05:39 | 08:18:01 |
| Run 31.5k | 00:20:18 | 11:21:52 | 325 | 279 | 63 | 10.43 / 05:45 | 21:48:20 |
| Run 33.5k | 00:14:41 | 11:36:35 | 334 | 286 | 64 | 10.25 / 05:50 | 15:36:23 |
| Run 36.8k | 00:21:49 | 11:58:25 | 342 | 290 | 67 | 10.13 / 05:55 | 08:41:33 |
| Run 38.9k | 00:13:21 | 12:11:47 | 353 | 299 | 71 | 10.09 / 05:56 | 13:31:35 |
| Run | 00:22:44 | 12:34:32 | 383 | 323 | 76 | 9.97 / 06:00 | 10:37:41 |
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