Ironman South Africa (2016)
Colin TIMMIS (#1249)
Finished
GUN TIME:
12:11:15
Place
617
OF
1567
Male
545
OF
1326
40-44
134
OF
305
Swim 01:21:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:59 | 01:21:59 | 917 | 806 | 200 | 2.78 / 21:34 | 09:32:08 |
T1 00:08:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:34 | 01:30:34 | 1053 | 891 | 204 | - / - | 17:27:23 |
Cycle 05:50:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:07 | 02:46:12 | 415 | 389 | 98 | 34.12 / 01:45 | 02:49:41 |
| Bike 47k | 00:08:26 | 02:54:40 | 405 | 379 | 95 | 33.54 / 01:47 | 02:44:49 |
| Bike 90k | 01:18:58 | 04:13:39 | 399 | 373 | 88 | 33.11 / 01:48 | 11:10:28 |
| Bike 133k | 01:22:26 | 05:36:06 | 416 | 387 | 91 | 32.5 / 01:50 | 21:02:56 |
| Bike 137k | 00:11:18 | 05:47:26 | 440 | 407 | 97 | 32 / 01:52 | 03:37:35 |
| Bike | 01:33:46 | 07:21:13 | 493 | 457 | 113 | 30.8 / 01:56 | 09:21:22 |
T2 00:09:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:20 | 07:30:34 | 1086 | 916 | 209 | - / - | 16:54:03 |
Run 04:40:38 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:42 | 07:44:18 | 947 | 815 | 195 | 8.75 / 06:51 | 13:14:27 |
| Run 5.3k | 00:21:21 | 08:05:40 | 960 | 821 | 197 | 9.06 / 06:37 | 21:25:49 |
| Run 7.4k | 00:12:29 | 08:18:11 | 967 | 828 | 197 | 9.32 / 06:25 | 02:41:40 |
| Run 10.5k | 00:18:16 | 08:36:28 | 860 | 740 | 178 | 9.56 / 06:16 | 12:39:57 |
| Run 12.5k | 00:15:16 | 08:51:46 | 833 | 714 | 172 | 9.23 / 06:29 | 21:41:55 |
| Run 15.8k | 00:19:02 | 09:10:49 | 734 | 627 | 152 | 9.45 / 06:20 | 03:14:19 |
| Run 17.9k | 00:11:13 | 09:22:03 | 691 | 588 | 147 | 9.63 / 06:13 | 22:52:13 |
| Run 21k | 00:18:38 | 09:40:43 | 650 | 553 | 137 | 9.68 / 06:11 | 14:27:32 |
| Run 23k | 00:15:19 | 09:56:04 | 621 | 526 | 126 | 9.48 / 06:19 | 07:09:33 |
| Run 26.3k | 00:20:40 | 10:16:45 | 599 | 509 | 122 | 9.49 / 06:19 | 11:00:15 |
| Run 28.4k | 00:12:44 | 10:29:31 | 590 | 504 | 120 | 9.52 / 06:18 | 11:56:20 |
| Run 31.5k | 00:20:55 | 10:50:28 | 591 | 503 | 122 | 9.45 / 06:20 | 09:13:57 |
| Run 33.5k | 00:17:45 | 11:08:15 | 610 | 519 | 128 | 9.23 / 06:29 | 00:01:44 |
| Run 36.8k | 00:25:30 | 11:33:47 | 636 | 540 | 134 | 9.07 / 06:36 | 18:50:36 |
| Run 38.9k | 00:18:40 | 11:52:28 | 693 | 588 | 147 | 8.91 / 06:43 | 18:52:37 |
| Run | 00:18:44 | 12:11:14 | 660 | 562 | 139 | 9.02 / 06:39 | 14:54:43 |
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