10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alicja MEDAK (#125)
Finished
GUN TIME:  11:19:04
Place
343  OF 1567
Female
40  OF 241
40-44
8  OF 50

Swim 01:23:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:23:02 01:23:02 971 122 24 2.74 / 21:51 21:23:27

T1 00:04:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:40 01:27:43 358 60 9 - / - 14:11:28

Cycle 06:10:20 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:20:16 02:48:49 789 67 14 31.82 / 01:53 21:42:33
Bike 47k 00:09:47 02:58:37 803 69 14 31.02 / 01:56 13:42:22
Bike 90k 01:28:33 04:27:11 865 79 17 30.09 / 01:59 08:40:56
Bike 133k 01:27:35 05:54:48 845 77 15 29.88 / 02:00 20:01:52
Bike 137k 00:10:22 06:05:11 826 77 15 29.62 / 02:01 14:32:15
Bike 01:32:53 07:38:05 751 67 14 29.16 / 02:03 18:11:50

T2 00:06:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:50 07:44:57 730 107 16 - / - 07:58:41

Run 03:34:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:10:39 07:55:37 232 31 5 11.25 / 05:19 16:56:02
Run 5.3k 00:15:36 08:11:15 164 17 3 12.09 / 04:57 19:11:39
Run 7.4k 00:09:03 08:20:20 148 15 3 12.55 / 04:46 06:34:04
Run 10.5k 00:14:42 08:35:03 144 16 3 12.57 / 04:46 13:08:48
Run 12.5k 00:11:20 08:46:25 128 14 3 12.2 / 04:54 08:46:49
Run 15.8k 00:16:20 09:02:47 118 14 3 12.18 / 04:55 22:46:31
Run 17.9k 00:09:20 09:12:08 110 13 3 12.31 / 04:52 15:32:33
Run 21k 00:14:58 09:27:08 111 13 3 12.33 / 04:51 23:54:13
Run 23k 00:12:28 09:39:37 115 14 3 12.03 / 04:59 09:26:42
Run 26.3k 00:17:11 09:56:50 116 15 3 11.96 / 05:00 19:30:34
Run 28.4k 00:09:58 10:06:50 114 15 3 12.01 / 04:59 21:07:14
Run 31.5k 00:16:03 10:22:55 110 15 3 11.96 / 05:00 17:36:39
Run 33.5k 00:12:05 10:35:01 107 15 3 11.82 / 05:04 17:58:45
Run 36.8k 00:17:34 10:52:37 104 14 3 11.76 / 05:05 20:53:01
Run 38.9k 00:10:08 11:02:46 104 14 3 11.79 / 05:05 06:16:31
Run 00:16:15 11:19:03 99 13 3 11.82 / 05:04 15:29:28