Ironman South Africa (2016)
Laurent TRAN (#1253)
Finished
GUN TIME:
15:24:22
Place
1441
OF
1567
Male
1225
OF
1326
40-44
289
OF
305
Swim 01:33:00 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:00 | 01:33:00 | 1338 | 1145 | 267 | 2.45 / 24:28 | 01:17:26 |
T1 00:15:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:30 | 01:48:31 | 1532 | 1295 | 296 | - / - | 08:16:17 |
Cycle 07:39:36 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:36:09 | 03:25:37 | 1471 | 1263 | 298 | 26.57 / 02:15 | 02:00:03 |
| Bike 47k | 00:11:33 | 03:37:12 | 1463 | 1258 | 296 | 25.95 / 02:18 | 14:38:18 |
| Bike 90k | 01:50:33 | 05:27:46 | 1491 | 1275 | 298 | 24.63 / 02:26 | 11:08:52 |
| Bike 133k | 01:48:32 | 07:16:20 | 1506 | 1283 | 299 | 24.34 / 02:27 | 11:44:06 |
| Bike 137k | 00:13:22 | 07:29:43 | 1494 | 1276 | 298 | 24.09 / 02:29 | 11:37:29 |
| Bike | 01:58:24 | 09:28:09 | 1482 | 1264 | 298 | 23.49 / 02:33 | 12:49:15 |
T2 00:15:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:41 | 09:43:52 | 1491 | 1257 | 285 | - / - | 01:58:17 |
Run 05:40:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:35 | 09:58:28 | 1116 | 955 | 228 | 8.22 / 07:17 | 19:52:54 |
| Run 5.3k | 00:22:43 | 10:21:12 | 1149 | 977 | 237 | 8.52 / 07:02 | 00:02:18 |
| Run 7.4k | 00:12:37 | 10:33:50 | 1127 | 963 | 231 | 8.88 / 06:45 | 16:21:36 |
| Run 10.5k | 00:21:15 | 10:55:07 | 1117 | 956 | 232 | 8.84 / 06:47 | 11:56:13 |
| Run 12.5k | 00:16:31 | 11:11:40 | 1073 | 918 | 225 | 8.54 / 07:01 | 17:29:26 |
| Run 15.8k | 00:24:18 | 11:36:00 | 1073 | 916 | 228 | 8.45 / 07:05 | 18:33:45 |
| Run 17.9k | 00:17:45 | 11:53:45 | 1161 | 981 | 238 | 8.26 / 07:15 | 18:51:30 |
| Run 21k | 00:22:21 | 12:16:07 | 1147 | 974 | 236 | 8.27 / 07:14 | 05:10:33 |
| Run 23k | 00:18:45 | 12:34:54 | 1154 | 979 | 235 | 8.06 / 07:26 | 06:29:19 |
| Run 26.3k | 00:28:25 | 13:03:20 | 1176 | 996 | 240 | 7.91 / 07:35 | 01:07:46 |
| Run 28.4k | 00:18:15 | 13:21:37 | 1193 | 1010 | 241 | 7.82 / 07:40 | 09:29:23 |
| Run 31.5k | 00:26:25 | 13:48:03 | 1222 | 1033 | 249 | 7.74 / 07:45 | 05:02:29 |
| Run 33.5k | 00:21:22 | 14:09:27 | 1239 | 1047 | 252 | 7.56 / 07:55 | 14:03:53 |
| Run 36.8k | 00:29:17 | 14:38:47 | 1238 | 1046 | 252 | 7.48 / 08:00 | 17:49:51 |
| Run 38.9k | 00:18:10 | 14:56:57 | 1257 | 1063 | 255 | 7.45 / 08:02 | 09:38:03 |
| Run | 00:27:23 | 15:24:21 | 1243 | 1051 | 252 | 7.43 / 08:04 | 16:38:47 |
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