Ironman South Africa (2016)
Johan Helgard VAN DER MERWE (#1264)
Finished
GUN TIME:
14:53:46
Place
1355
OF
1567
Male
1158
OF
1326
40-44
276
OF
305
Swim 01:20:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:59 | 01:20:59 | 869 | 771 | 197 | 2.81 / 21:18 | 18:36:42 |
T1 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 01:28:23 | 850 | 722 | 163 | - / - | 15:17:26 |
Cycle 06:19:27 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:54 | 02:45:51 | 538 | 505 | 122 | 33.3 / 01:48 | 07:48:14 |
| Bike 47k | 00:09:15 | 02:55:08 | 563 | 528 | 130 | 32.51 / 01:50 | 14:50:51 |
| Bike 90k | 01:27:57 | 04:23:06 | 721 | 665 | 166 | 30.91 / 01:56 | 20:45:29 |
| Bike 133k | 01:29:33 | 05:52:40 | 782 | 716 | 171 | 30.19 / 01:59 | 05:21:43 |
| Bike 137k | 00:12:32 | 06:05:14 | 812 | 738 | 176 | 29.69 / 02:01 | 22:40:57 |
| Bike | 01:42:36 | 07:47:51 | 869 | 786 | 193 | 28.46 / 02:06 | 12:50:14 |
T2 00:13:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:15 | 08:01:08 | 1404 | 1182 | 267 | - / - | 17:26:51 |
Run 06:52:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:14 | 08:16:24 | 1227 | 1047 | 251 | 7.86 / 07:37 | 20:18:47 |
| Run 5.3k | 00:24:13 | 08:40:38 | 1301 | 1099 | 260 | 8.05 / 07:27 | 03:36:21 |
| Run 7.4k | 00:16:44 | 08:57:24 | 1388 | 1173 | 273 | 7.89 / 07:35 | 08:36:27 |
| Run 10.5k | 00:24:02 | 09:21:27 | 1395 | 1177 | 275 | 7.84 / 07:38 | 16:30:30 |
| Run 12.5k | 00:20:54 | 09:42:22 | 1421 | 1195 | 279 | 7.4 / 08:05 | 07:31:26 |
| Run 15.8k | 00:37:53 | 10:20:17 | 1522 | 1285 | 298 | 6.81 / 08:48 | 14:56:00 |
| Run 17.9k | 00:21:32 | 10:41:50 | 1528 | 1293 | 302 | 6.68 / 08:58 | 13:37:33 |
| Run 21k | 00:30:20 | 11:12:12 | 1539 | 1301 | 303 | 6.59 / 09:05 | 04:34:35 |
| Run 23k | 00:21:24 | 11:33:38 | 1539 | 1301 | 303 | 6.49 / 09:14 | 22:22:41 |
| Run 26.3k | 00:32:56 | 12:06:35 | 1538 | 1300 | 301 | 6.42 / 09:19 | 10:02:18 |
| Run 28.4k | 00:16:57 | 12:23:33 | 1529 | 1292 | 299 | 6.49 / 09:14 | 00:35:56 |
| Run 31.5k | 00:28:49 | 12:52:24 | 1530 | 1293 | 300 | 6.48 / 09:14 | 04:24:47 |
| Run 33.5k | 00:21:49 | 13:14:15 | 1528 | 1292 | 300 | 6.41 / 09:20 | 23:03:18 |
| Run 36.8k | 00:37:44 | 13:52:01 | 1536 | 1297 | 301 | 6.29 / 09:32 | 08:07:44 |
| Run 38.9k | 00:22:08 | 14:14:10 | 1541 | 1302 | 301 | 6.25 / 09:35 | 09:46:33 |
| Run | 00:39:33 | 14:53:45 | 1542 | 1304 | 301 | 6.13 / 09:46 | 00:49:28 |
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