Ironman South Africa (2016)
Julien VAN DER PLUYM (#1265)
Finished
GUN TIME:
12:04:39
Place
576
OF
1567
Male
509
OF
1326
40-44
125
OF
305
Swim 02:06:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:06:38 | 02:06:38 | 1556 | 1316 | 304 | 1.8 / 33:19 | 20:59:12 |
T1 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 02:13:46 | 801 | 679 | 150 | - / - | 19:43:01 |
Cycle 06:07:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:48 | 03:25:17 | 200 | 188 | 45 | 36.09 / 01:39 | 23:51:11 |
| Bike 47k | 00:08:10 | 03:33:28 | 203 | 191 | 45 | 35.39 / 01:41 | 01:06:02 |
| Bike 90k | 01:19:58 | 04:53:28 | 307 | 291 | 70 | 33.82 / 01:46 | 13:06:02 |
| Bike 133k | 01:40:50 | 06:34:19 | 706 | 649 | 156 | 30.63 / 01:57 | 03:00:13 |
| Bike 137k | 00:10:41 | 06:45:01 | 696 | 638 | 152 | 30.3 / 01:58 | 17:57:35 |
| Bike | 01:36:10 | 08:21:12 | 707 | 648 | 157 | 29.39 / 02:02 | 09:00:27 |
T2 00:06:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 08:28:09 | 739 | 631 | 146 | - / - | 15:14:03 |
Run 03:36:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:08 | 08:38:19 | 140 | 125 | 26 | 11.82 / 05:04 | 12:24:13 |
| Run 5.3k | 00:15:50 | 08:54:10 | 148 | 133 | 31 | 12.23 / 04:54 | 09:56:44 |
| Run 7.4k | 00:08:46 | 09:02:57 | 119 | 107 | 26 | 12.76 / 04:42 | 03:02:11 |
| Run 10.5k | 00:13:42 | 09:16:40 | 94 | 83 | 18 | 12.98 / 04:37 | 02:45:55 |
| Run 12.5k | 00:11:21 | 09:28:03 | 97 | 85 | 17 | 12.52 / 04:47 | 10:17:18 |
| Run 15.8k | 00:15:40 | 09:43:45 | 94 | 83 | 16 | 12.53 / 04:47 | 16:29:39 |
| Run 17.9k | 00:09:22 | 09:53:08 | 92 | 81 | 15 | 12.63 / 04:44 | 08:55:43 |
| Run 21k | 00:15:01 | 10:08:11 | 92 | 81 | 17 | 12.59 / 04:45 | 18:54:05 |
| Run 23k | 00:12:33 | 10:20:45 | 98 | 86 | 19 | 12.25 / 04:53 | 00:13:20 |
| Run 26.3k | 00:16:46 | 10:37:33 | 92 | 81 | 18 | 12.19 / 04:55 | 13:26:47 |
| Run 28.4k | 00:10:00 | 10:47:34 | 92 | 81 | 18 | 12.22 / 04:54 | 11:33:29 |
| Run 31.5k | 00:16:36 | 11:04:12 | 98 | 86 | 20 | 12.11 / 04:57 | 06:33:26 |
| Run 33.5k | 00:13:01 | 11:17:14 | 101 | 89 | 22 | 11.88 / 05:02 | 16:29:48 |
| Run 36.8k | 00:18:07 | 11:35:23 | 102 | 89 | 21 | 11.79 / 05:05 | 10:01:17 |
| Run 38.9k | 00:12:49 | 11:48:13 | 120 | 104 | 25 | 11.66 / 05:08 | 18:50:47 |
| Run | 00:16:23 | 12:04:38 | 113 | 100 | 23 | 11.69 / 05:07 | 07:57:12 |
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