Ironman South Africa (2016)
Riaan VAN JAARSVELD (#1270)
Finished
GUN TIME:
14:22:57
Place
1246
OF
1567
Male
1071
OF
1326
40-44
253
OF
305
Swim 01:26:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:21 | 01:26:21 | 1118 | 974 | 228 | 2.64 / 22:43 | 17:59:05 |
T1 00:09:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 01:35:57 | 1177 | 996 | 226 | - / - | 11:38:41 |
Cycle 05:56:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:13 | 02:53:46 | 559 | 523 | 126 | 33.16 / 01:48 | 21:16:30 |
| Bike 47k | 00:08:28 | 03:02:16 | 538 | 504 | 120 | 32.67 / 01:50 | 00:01:40 |
| Bike 90k | 01:20:22 | 04:22:39 | 501 | 468 | 109 | 32.39 / 01:51 | 18:35:23 |
| Bike 133k | 01:22:22 | 05:45:03 | 481 | 447 | 108 | 32.03 / 01:52 | 00:07:47 |
| Bike 137k | 00:09:30 | 05:54:34 | 474 | 440 | 106 | 31.78 / 01:53 | 22:40:38 |
| Bike | 01:37:28 | 07:32:03 | 557 | 516 | 129 | 30.32 / 01:58 | 00:31:27 |
T2 00:12:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:29 | 07:44:34 | 1361 | 1145 | 261 | - / - | 19:37:18 |
Run 06:38:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:48 | 07:58:24 | 967 | 831 | 201 | 8.68 / 06:54 | 18:51:08 |
| Run 5.3k | 00:21:56 | 08:20:21 | 1033 | 887 | 215 | 8.89 / 06:44 | 21:23:05 |
| Run 7.4k | 00:14:55 | 08:35:17 | 1172 | 998 | 240 | 8.75 / 06:51 | 22:41:21 |
| Run 10.5k | 00:24:31 | 08:59:49 | 1265 | 1067 | 253 | 8.37 / 07:09 | 13:15:54 |
| Run 12.5k | 00:21:20 | 09:21:11 | 1343 | 1131 | 267 | 7.76 / 07:43 | 01:33:55 |
| Run 15.8k | 00:33:45 | 09:54:57 | 1446 | 1219 | 285 | 7.27 / 08:15 | 14:01:01 |
| Run 17.9k | 00:21:28 | 10:16:26 | 1481 | 1254 | 294 | 7.07 / 08:29 | 00:22:30 |
| Run 21k | 00:31:49 | 10:48:16 | 1513 | 1277 | 296 | 6.85 / 08:44 | 00:14:20 |
| Run 23k | 00:23:54 | 11:12:11 | 1520 | 1283 | 297 | 6.64 / 09:01 | 06:11:35 |
| Run 26.3k | 00:33:09 | 11:45:22 | 1526 | 1289 | 299 | 6.55 / 09:09 | 01:21:26 |
| Run 28.4k | 00:30:03 | 12:15:26 | 1548 | 1309 | 303 | 6.29 / 09:32 | 14:28:10 |
| Run 31.5k | 00:18:49 | 12:34:17 | 1526 | 1290 | 298 | 6.52 / 09:11 | 05:07:01 |
| Run 33.5k | 00:22:09 | 12:56:27 | 1527 | 1291 | 299 | 6.44 / 09:18 | 04:35:51 |
| Run 36.8k | 00:33:03 | 13:29:32 | 1525 | 1288 | 297 | 6.4 / 09:22 | 03:28:56 |
| Run 38.9k | 00:19:39 | 13:49:13 | 1525 | 1288 | 297 | 6.4 / 09:22 | 14:21:57 |
| Run | 00:33:42 | 14:22:56 | 1528 | 1291 | 298 | 6.35 / 09:26 | 13:45:40 |
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