Ironman South Africa (2016)
Justin VAN LIENDEN (#1271)
Finished
GUN TIME:
13:13:48
Place
946
OF
1567
Male
826
OF
1326
40-44
199
OF
305
Swim 01:15:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:01 | 01:15:01 | 592 | 526 | 125 | 3.03 / 19:44 | 18:46:11 |
T1 00:09:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:17 | 01:24:20 | 1142 | 965 | 222 | - / - | 11:22:10 |
Cycle 06:02:55 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:18 | 02:42:23 | 575 | 538 | 131 | 33.05 / 01:48 | 03:56:53 |
| Bike 47k | 00:09:28 | 02:51:53 | 609 | 568 | 145 | 32.21 / 01:51 | 01:06:23 |
| Bike 90k | 01:23:12 | 04:15:07 | 611 | 570 | 142 | 31.62 / 01:53 | 22:02:56 |
| Bike 133k | 01:24:33 | 05:39:41 | 601 | 558 | 139 | 31.25 / 01:55 | 18:37:31 |
| Bike 137k | 00:10:41 | 05:50:24 | 600 | 557 | 137 | 30.89 / 01:56 | 16:24:53 |
| Bike | 01:36:51 | 07:27:16 | 649 | 596 | 144 | 29.75 / 02:00 | 11:15:06 |
T2 00:11:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:19 | 07:38:37 | 1285 | 1080 | 242 | - / - | 03:06:27 |
Run 05:35:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:03 | 07:52:41 | 1020 | 876 | 211 | 8.54 / 07:01 | 05:00:31 |
| Run 5.3k | 00:22:29 | 08:15:12 | 1100 | 941 | 227 | 8.69 / 06:53 | 13:36:22 |
| Run 7.4k | 00:13:05 | 08:28:18 | 1101 | 938 | 228 | 8.93 / 06:42 | 17:52:48 |
| Run 10.5k | 00:21:36 | 08:49:55 | 1119 | 958 | 233 | 8.83 / 06:47 | 20:11:05 |
| Run 12.5k | 00:18:53 | 09:08:50 | 1166 | 992 | 241 | 8.31 / 07:12 | 01:03:20 |
| Run 15.8k | 00:29:09 | 09:38:01 | 1270 | 1070 | 253 | 7.94 / 07:33 | 03:45:51 |
| Run 17.9k | 00:14:11 | 09:52:13 | 1245 | 1053 | 250 | 8.03 / 07:27 | 18:06:43 |
| Run 21k | 00:23:35 | 10:15:50 | 1234 | 1039 | 249 | 8.01 / 07:29 | 11:50:20 |
| Run 23k | 00:17:39 | 10:33:30 | 1209 | 1024 | 247 | 7.89 / 07:36 | 20:54:40 |
| Run 26.3k | 00:26:16 | 10:59:48 | 1198 | 1015 | 245 | 7.84 / 07:38 | 09:00:58 |
| Run 28.4k | 00:16:58 | 11:16:47 | 1201 | 1018 | 245 | 7.81 / 07:40 | 05:57:57 |
| Run 31.5k | 00:25:53 | 11:42:42 | 1218 | 1029 | 247 | 7.74 / 07:44 | 19:30:31 |
| Run 33.5k | 00:19:10 | 12:01:53 | 1213 | 1026 | 248 | 7.63 / 07:51 | 02:29:43 |
| Run 36.8k | 00:27:48 | 12:29:42 | 1207 | 1020 | 248 | 7.58 / 07:54 | 03:17:32 |
| Run 38.9k | 00:16:31 | 12:46:16 | 1206 | 1019 | 249 | 7.58 / 07:54 | 18:37:24 |
| Run | 00:27:31 | 13:13:47 | 1207 | 1020 | 248 | 7.55 / 07:56 | 08:31:37 |
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