Ironman South Africa (2016)
Jan Van Rooyen (#1277)
Finished
GUN TIME:
11:25:48
Place
370
OF
1567
Male
329
OF
1326
40-44
77
OF
305
Swim 01:08:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:38 | 01:08:38 | 298 | 263 | 51 | 3.32 / 18:03 | 07:59:09 |
T1 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:13:01 | 296 | 245 | 47 | - / - | 08:03:32 |
Cycle 05:37:21 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:24 | 02:28:05 | 377 | 355 | 87 | 34.37 / 01:44 | 09:18:35 |
| Bike 47k | 00:08:22 | 02:36:28 | 374 | 352 | 86 | 33.79 / 01:46 | 09:26:59 |
| Bike 90k | 01:17:01 | 03:53:31 | 327 | 310 | 77 | 33.64 / 01:46 | 10:44:02 |
| Bike 133k | 01:18:30 | 05:12:02 | 309 | 290 | 68 | 33.38 / 01:47 | 12:02:33 |
| Bike 137k | 00:09:33 | 05:21:36 | 313 | 294 | 67 | 33.06 / 01:48 | 12:12:07 |
| Bike | 01:28:46 | 06:50:24 | 327 | 304 | 69 | 32.01 / 01:52 | 13:40:55 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 06:56:28 | 580 | 494 | 117 | - / - | 13:46:58 |
Run 04:29:18 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:15 | 07:13:44 | 1437 | 1217 | 281 | 6.95 / 08:37 | 14:04:15 |
| Run 5.3k | 00:20:24 | 07:34:10 | 1178 | 1000 | 241 | 8.43 / 07:06 | 14:24:41 |
| Run 7.4k | 00:10:37 | 07:44:48 | 1019 | 872 | 211 | 9.18 / 06:31 | 14:35:19 |
| Run 10.5k | 00:17:24 | 08:02:13 | 853 | 733 | 176 | 9.58 / 06:15 | 14:52:44 |
| Run 12.5k | 00:13:10 | 08:15:25 | 749 | 641 | 154 | 9.5 / 06:18 | 15:05:56 |
| Run 15.8k | 00:20:42 | 08:36:09 | 718 | 613 | 148 | 9.51 / 06:18 | 15:26:39 |
| Run 17.9k | 00:10:18 | 08:46:28 | 653 | 558 | 135 | 9.76 / 06:08 | 15:36:59 |
| Run 21k | 00:18:49 | 09:05:19 | 616 | 524 | 127 | 9.77 / 06:08 | 15:55:50 |
| Run 23k | 00:21:19 | 09:26:39 | 716 | 607 | 151 | 9.18 / 06:31 | 16:17:10 |
| Run 26.3k | 00:20:55 | 09:47:36 | 679 | 575 | 141 | 9.22 / 06:30 | 16:38:07 |
| Run 28.4k | 00:11:16 | 09:58:54 | 645 | 546 | 136 | 9.34 / 06:25 | 16:49:25 |
| Run 31.5k | 00:18:16 | 10:17:11 | 601 | 512 | 126 | 9.41 / 06:22 | 17:07:42 |
| Run 33.5k | 00:14:28 | 10:31:41 | 584 | 497 | 121 | 9.33 / 06:25 | 17:22:12 |
| Run 36.8k | 00:20:14 | 10:51:56 | 557 | 474 | 116 | 9.37 / 06:23 | 17:42:27 |
| Run 38.9k | 00:12:22 | 11:04:20 | 548 | 468 | 114 | 9.41 / 06:22 | 17:54:51 |
| Run | 00:21:26 | 11:25:47 | 558 | 476 | 116 | 9.4 / 06:22 | 18:16:18 |
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