Ironman South Africa (2016)
Pierre VAN TONDER (#1279)
Finished
GUN TIME:
13:44:44
Place
1094
OF
1567
Male
949
OF
1326
40-44
228
OF
305
Swim 01:18:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:55 | 01:18:55 | 766 | 678 | 172 | 2.88 / 20:46 | 06:23:44 |
T1 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 01:27:25 | 1040 | 880 | 201 | - / - | 11:22:15 |
Cycle 07:30:39 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:56 | 02:56:12 | 1253 | 1106 | 262 | 29.06 / 02:03 | 02:54:22 |
| Bike 47k | 00:13:56 | 03:10:10 | 1358 | 1183 | 279 | 27.44 / 02:11 | 23:21:40 |
| Bike 90k | 01:40:10 | 04:50:20 | 1363 | 1187 | 279 | 26.61 / 02:15 | 01:01:50 |
| Bike 133k | 01:49:47 | 06:40:09 | 1412 | 1225 | 286 | 25.51 / 02:21 | 18:31:39 |
| Bike 137k | 00:22:16 | 07:02:26 | 1458 | 1251 | 294 | 24.53 / 02:26 | 11:27:16 |
| Bike | 01:55:38 | 08:58:05 | 1438 | 1234 | 292 | 23.96 / 02:30 | 18:19:35 |
T2 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 09:04:37 | 675 | 577 | 131 | - / - | 03:49:27 |
Run 04:40:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:18 | 09:18:57 | 1066 | 914 | 220 | 8.38 / 07:09 | 01:00:27 |
| Run 5.3k | 00:20:58 | 09:39:57 | 981 | 841 | 201 | 9 / 06:39 | 12:14:47 |
| Run 7.4k | 00:12:23 | 09:52:22 | 980 | 839 | 200 | 9.3 / 06:26 | 01:20:32 |
| Run 10.5k | 00:20:15 | 10:12:38 | 968 | 826 | 195 | 9.26 / 06:28 | 11:37:28 |
| Run 12.5k | 00:16:18 | 10:28:58 | 939 | 797 | 191 | 8.89 / 06:44 | 15:13:48 |
| Run 15.8k | 00:21:44 | 10:50:44 | 896 | 762 | 186 | 8.93 / 06:42 | 07:55:34 |
| Run 17.9k | 00:12:38 | 11:03:24 | 875 | 743 | 179 | 9.04 / 06:38 | 14:34:54 |
| Run 21k | 00:20:50 | 11:24:15 | 866 | 736 | 179 | 9.02 / 06:38 | 02:32:25 |
| Run 23k | 00:15:58 | 11:40:15 | 834 | 706 | 171 | 8.86 / 06:45 | 08:45:05 |
| Run 26.3k | 00:21:30 | 12:01:47 | 804 | 683 | 168 | 8.9 / 06:44 | 01:43:17 |
| Run 28.4k | 00:12:45 | 12:14:33 | 777 | 661 | 164 | 8.97 / 06:41 | 05:06:03 |
| Run 31.5k | 00:19:59 | 12:34:34 | 746 | 632 | 159 | 9 / 06:39 | 14:09:24 |
| Run 33.5k | 00:16:01 | 12:50:37 | 724 | 613 | 156 | 8.89 / 06:44 | 06:55:27 |
| Run 36.8k | 00:21:55 | 13:12:33 | 697 | 589 | 148 | 8.9 / 06:44 | 03:17:23 |
| Run 38.9k | 00:12:40 | 13:25:14 | 681 | 578 | 144 | 8.95 / 06:41 | 19:13:24 |
| Run | 00:19:27 | 13:44:43 | 652 | 555 | 136 | 9.04 / 06:38 | 18:19:33 |
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