Ironman South Africa (2016)
Richard VAN WYK (#1281)
Finished
GUN TIME:
11:44:03
Place
487
OF
1567
Male
433
OF
1326
40-44
110
OF
305
Swim 01:24:40 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:40 | 01:24:40 | 1043 | 912 | 220 | 2.69 / 22:16 | 17:03:08 |
T1 00:08:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:26 | 01:33:07 | 1032 | 873 | 200 | - / - | 09:48:16 |
Cycle 05:42:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:29 | 02:50:18 | 522 | 490 | 117 | 33.43 / 01:47 | 14:05:26 |
| Bike 47k | 00:08:38 | 02:58:57 | 508 | 476 | 110 | 32.86 / 01:49 | 09:57:25 |
| Bike 90k | 01:18:04 | 04:17:03 | 421 | 392 | 95 | 32.94 / 01:49 | 08:05:31 |
| Bike 133k | 01:20:37 | 05:37:41 | 405 | 377 | 89 | 32.63 / 01:50 | 23:32:49 |
| Bike 137k | 00:09:28 | 05:47:11 | 400 | 371 | 89 | 32.35 / 01:51 | 21:28:59 |
| Bike | 01:28:07 | 07:15:19 | 375 | 349 | 86 | 31.56 / 01:54 | 08:27:07 |
T2 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 07:22:30 | 788 | 669 | 153 | - / - | 10:50:59 |
Run 04:21:30 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:44 | 07:34:16 | 452 | 399 | 91 | 10.22 / 05:52 | 07:32:44 |
| Run 5.3k | 00:19:02 | 07:53:19 | 543 | 475 | 117 | 10.32 / 05:48 | 12:51:47 |
| Run 7.4k | 00:10:49 | 08:04:09 | 531 | 464 | 117 | 10.66 / 05:37 | 14:19:18 |
| Run 10.5k | 00:17:15 | 08:21:25 | 501 | 439 | 106 | 10.69 / 05:36 | 11:03:14 |
| Run 12.5k | 00:13:01 | 08:34:28 | 443 | 384 | 93 | 10.42 / 05:45 | 02:36:17 |
| Run 15.8k | 00:18:22 | 08:52:52 | 400 | 346 | 82 | 10.49 / 05:43 | 10:14:40 |
| Run 17.9k | 00:10:37 | 09:03:31 | 379 | 331 | 77 | 10.63 / 05:38 | 04:41:59 |
| Run 21k | 00:18:45 | 09:22:18 | 392 | 337 | 79 | 10.51 / 05:42 | 19:50:46 |
| Run 23k | 00:15:03 | 09:37:22 | 393 | 339 | 80 | 10.23 / 05:51 | 16:05:51 |
| Run 26.3k | 00:20:24 | 09:57:48 | 394 | 337 | 79 | 10.16 / 05:54 | 15:06:16 |
| Run 28.4k | 00:11:03 | 10:08:53 | 374 | 318 | 74 | 10.24 / 05:51 | 21:30:41 |
| Run 31.5k | 00:18:17 | 10:27:12 | 366 | 311 | 71 | 10.23 / 05:51 | 05:55:40 |
| Run 33.5k | 00:15:42 | 10:42:55 | 376 | 320 | 74 | 10.02 / 05:58 | 15:51:24 |
| Run 36.8k | 00:22:51 | 11:05:47 | 402 | 341 | 81 | 9.88 / 06:04 | 21:07:36 |
| Run 38.9k | 00:14:18 | 11:20:07 | 425 | 362 | 87 | 9.82 / 06:06 | 23:35:15 |
| Run | 00:23:54 | 11:44:02 | 473 | 406 | 97 | 9.68 / 06:11 | 17:29:10 |
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