Ironman South Africa (2016)
Howard VERNON (#1284)
Finished
GUN TIME:
13:32:14
Place
1037
OF
1567
Male
903
OF
1326
40-44
221
OF
305
Swim 01:13:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:45 | 01:13:45 | 532 | 470 | 109 | 3.09 / 19:24 | 16:44:19 |
T1 00:12:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:19 | 01:26:06 | 1426 | 1199 | 272 | - / - | 06:36:39 |
Cycle 06:17:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:38 | 02:50:37 | 1016 | 919 | 225 | 30.53 / 01:57 | 19:07:50 |
| Bike 47k | 00:10:01 | 03:00:39 | 1024 | 923 | 226 | 29.82 / 02:00 | 17:37:53 |
| Bike 90k | 01:24:31 | 04:25:11 | 850 | 773 | 191 | 30.15 / 01:59 | 13:32:25 |
| Bike 133k | 01:26:55 | 05:52:07 | 822 | 750 | 180 | 29.99 / 02:00 | 19:42:41 |
| Bike 137k | 00:12:32 | 06:04:41 | 846 | 768 | 185 | 29.5 / 02:01 | 09:18:34 |
| Bike | 01:38:29 | 07:43:11 | 844 | 766 | 182 | 28.64 / 02:05 | 18:50:25 |
T2 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 07:50:19 | 776 | 661 | 149 | - / - | 10:04:12 |
Run 05:41:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:48 | 08:03:08 | 744 | 643 | 156 | 9.36 / 06:24 | 19:23:42 |
| Run 5.3k | 00:19:29 | 08:22:39 | 723 | 628 | 151 | 9.83 / 06:05 | 21:13:13 |
| Run 7.4k | 00:12:23 | 08:35:03 | 777 | 668 | 161 | 9.92 / 06:02 | 23:28:57 |
| Run 10.5k | 00:22:14 | 08:57:19 | 918 | 786 | 185 | 9.4 / 06:22 | 08:27:52 |
| Run 12.5k | 00:18:14 | 09:15:34 | 982 | 837 | 203 | 8.79 / 06:49 | 08:32:48 |
| Run 15.8k | 00:23:22 | 09:38:58 | 974 | 829 | 202 | 8.72 / 06:52 | 04:02:52 |
| Run 17.9k | 00:14:43 | 09:53:42 | 1004 | 852 | 211 | 8.7 / 06:53 | 06:17:36 |
| Run 21k | 00:23:17 | 10:17:00 | 1032 | 878 | 220 | 8.59 / 06:59 | 14:17:34 |
| Run 23k | 00:18:58 | 10:36:00 | 1047 | 888 | 221 | 8.32 / 07:12 | 08:53:14 |
| Run 26.3k | 00:30:48 | 11:06:50 | 1134 | 962 | 232 | 8.03 / 07:28 | 18:04:03 |
| Run 28.4k | 00:16:33 | 11:23:24 | 1138 | 964 | 232 | 7.99 / 07:30 | 18:07:18 |
| Run 31.5k | 00:28:23 | 11:51:49 | 1196 | 1014 | 244 | 7.82 / 07:39 | 06:45:42 |
| Run 33.5k | 00:21:09 | 12:12:59 | 1207 | 1021 | 246 | 7.65 / 07:50 | 21:10:13 |
| Run 36.8k | 00:32:13 | 12:45:13 | 1239 | 1047 | 253 | 7.48 / 08:00 | 22:49:07 |
| Run 38.9k | 00:17:30 | 13:02:44 | 1251 | 1057 | 254 | 7.47 / 08:01 | 14:49:58 |
| Run | 00:29:28 | 13:32:13 | 1257 | 1063 | 256 | 7.4 / 08:06 | 15:22:47 |
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