10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Arné Benhardt VORSTER (#1287)
Finished
GUN TIME:  15:38:26
Place
1478  OF 1567
Male
1256  OF 1326
40-44
296  OF 305

Swim 01:14:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:14:37 01:14:37 574 511 118 3.05 / 19:38 14:35:21

T1 00:12:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:10 01:26:49 1415 1190 269 - / - 03:04:12

Cycle 07:36:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:28:21 02:55:55 1273 1123 269 28.96 / 02:04 09:19:58
Bike 47k 00:10:43 03:06:39 1266 1114 265 28.25 / 02:07 20:37:22
Bike 90k 01:38:24 04:45:04 1294 1138 265 27.23 / 02:12 05:19:08
Bike 133k 01:53:57 06:39:03 1407 1220 285 25.55 / 02:20 17:26:26
Bike 137k 00:18:58 06:58:03 1433 1236 289 24.81 / 02:25 06:45:26
Bike 02:05:00 09:03:04 1472 1259 297 23.67 / 02:32 10:10:27

T2 00:11:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:54 09:15:00 1330 1118 252 - / - 04:55:43

Run 06:23:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:52 09:30:53 1308 1109 263 7.56 / 07:56 08:58:17
Run 5.3k 00:25:04 09:55:59 1367 1155 272 7.76 / 07:43 08:13:22
Run 7.4k 00:15:05 10:11:05 1380 1166 270 7.91 / 07:34 15:58:28
Run 10.5k 00:24:45 10:35:52 1408 1189 277 7.79 / 07:41 05:16:35
Run 12.5k 00:19:24 10:55:17 1407 1186 278 7.47 / 08:01 23:26:01
Run 15.8k 00:28:06 11:23:25 1414 1189 278 7.38 / 08:07 21:57:28
Run 17.9k 00:16:41 11:40:08 1419 1195 281 7.4 / 08:06 13:07:31
Run 21k 00:28:16 12:08:25 1447 1221 288 7.26 / 08:15 23:15:48
Run 23k 00:22:38 12:31:04 1461 1231 288 7.03 / 08:31 14:05:08
Run 26.3k 00:32:54 13:04:00 1472 1242 290 6.89 / 08:42 10:18:03
Run 28.4k 00:18:38 13:22:39 1476 1244 290 6.88 / 08:43 01:43:22
Run 31.5k 00:28:39 13:51:20 1476 1245 290 6.83 / 08:46 12:18:43
Run 33.5k 00:22:29 14:13:51 1476 1246 291 6.72 / 08:55 19:34:34
Run 36.8k 00:32:11 14:46:03 1474 1245 289 6.67 / 08:59 00:10:06
Run 38.9k 00:18:59 15:05:04 1476 1248 289 6.66 / 08:59 20:52:27
Run 00:33:20 15:38:25 1480 1252 289 6.6 / 09:05 17:12:29