Ironman South Africa (2016)
Thomas WEBB (#1289)
Finished
GUN TIME:
11:47:57
Place
514
OF
1567
Male
459
OF
1326
40-44
116
OF
305
Swim 01:05:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:55 | 01:05:55 | 199 | 178 | 31 | 3.45 / 17:21 | 04:30:46 |
T1 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 01:13:11 | 833 | 706 | 160 | - / - | 13:31:21 |
Cycle 06:18:09 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:02 | 02:35:45 | 898 | 813 | 206 | 31.25 / 01:55 | 17:03:56 |
| Bike 47k | 00:09:14 | 02:45:01 | 870 | 792 | 198 | 30.71 / 01:57 | 08:33:11 |
| Bike 90k | 01:28:20 | 04:13:23 | 894 | 812 | 199 | 29.96 / 02:00 | 13:24:53 |
| Bike 133k | 01:29:05 | 05:42:29 | 892 | 807 | 197 | 29.63 / 02:01 | 14:37:20 |
| Bike 137k | 00:10:20 | 05:52:50 | 869 | 789 | 194 | 29.39 / 02:02 | 12:11:01 |
| Bike | 01:38:30 | 07:31:22 | 854 | 774 | 185 | 28.55 / 02:06 | 02:49:32 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 07:37:15 | 548 | 465 | 109 | - / - | 00:08:45 |
Run 04:10:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:35 | 07:47:51 | 221 | 193 | 43 | 11.32 / 05:17 | 09:26:02 |
| Run 5.3k | 00:17:57 | 08:05:50 | 333 | 298 | 71 | 11.13 / 05:23 | 13:44:00 |
| Run 7.4k | 00:10:30 | 08:16:21 | 348 | 309 | 73 | 11.35 / 05:16 | 10:41:12 |
| Run 10.5k | 00:18:19 | 08:34:42 | 427 | 373 | 91 | 10.96 / 05:28 | 15:56:12 |
| Run 12.5k | 00:13:38 | 08:48:21 | 409 | 358 | 88 | 10.55 / 05:41 | 05:26:31 |
| Run 15.8k | 00:20:06 | 09:08:30 | 432 | 374 | 90 | 10.39 / 05:46 | 07:19:59 |
| Run 17.9k | 00:11:19 | 09:19:49 | 417 | 360 | 84 | 10.47 / 05:43 | 03:57:59 |
| Run 21k | 00:18:37 | 09:38:27 | 425 | 367 | 87 | 10.39 / 05:46 | 09:16:38 |
| Run 23k | 00:14:27 | 09:52:55 | 413 | 354 | 84 | 10.17 / 05:53 | 09:41:06 |
| Run 26.3k | 00:20:13 | 10:13:09 | 402 | 345 | 82 | 10.12 / 05:55 | 16:24:40 |
| Run 28.4k | 00:12:02 | 10:25:13 | 400 | 343 | 81 | 10.14 / 05:54 | 10:03:24 |
| Run 31.5k | 00:18:55 | 10:44:10 | 399 | 340 | 79 | 10.11 / 05:56 | 16:02:21 |
| Run 33.5k | 00:13:28 | 10:57:39 | 374 | 318 | 73 | 10.03 / 05:58 | 11:42:30 |
| Run 36.8k | 00:19:57 | 11:17:37 | 369 | 313 | 75 | 10.01 / 05:59 | 01:09:08 |
| Run 38.9k | 00:11:32 | 11:29:11 | 361 | 306 | 73 | 10.06 / 05:57 | 19:24:02 |
| Run | 00:18:43 | 11:47:56 | 354 | 299 | 68 | 10.1 / 05:56 | 15:46:06 |
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