10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Manfred WIEHAHN (#1292)
Finished
GUN TIME:  10:25:24
Place
161  OF 1567
Male
144  OF 1326
40-44
34  OF 305

Swim 01:16:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:16:29 01:16:29 663 591 146 2.98 / 20:07 23:08:06

T1 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 01:23:03 710 601 139 - / - 22:47:59

Cycle 05:00:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:05:31 02:29:01 30 29 2 39.12 / 01:32 09:00:37
Bike 47k 00:07:45 02:36:47 34 33 4 38.25 / 01:34 01:01:43
Bike 90k 01:11:12 03:48:01 52 51 9 37.25 / 01:36 11:26:17
Bike 133k 01:10:26 04:58:29 56 54 12 37.04 / 01:37 19:56:45
Bike 137k 00:08:04 05:06:35 55 53 11 36.77 / 01:37 23:18:11
Bike 01:16:48 06:23:24 60 56 11 35.96 / 01:40 17:48:20

T2 00:03:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 06:27:11 223 192 42 - / - 17:25:28

Run 03:58:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:55 06:38:08 286 252 60 10.97 / 05:27 05:29:45
Run 5.3k 00:15:08 06:53:17 153 138 33 12.19 / 04:55 12:08:14
Run 7.4k 00:08:52 07:02:11 131 119 30 12.69 / 04:43 17:30:27
Run 10.5k 00:14:45 07:16:58 134 121 31 12.66 / 04:44 08:25:14
Run 12.5k 00:12:00 07:29:00 141 127 33 12.13 / 04:56 02:53:56
Run 15.8k 00:17:26 07:46:28 157 139 33 11.96 / 05:00 08:51:24
Run 17.9k 00:10:43 07:57:12 169 151 33 11.93 / 05:01 11:15:29
Run 21k 00:16:32 08:13:46 171 151 33 11.82 / 05:04 15:28:42
Run 23k 00:12:57 08:26:44 172 150 33 11.54 / 05:11 11:35:00
Run 26.3k 00:18:47 08:45:32 177 154 35 11.4 / 05:15 22:30:29
Run 28.4k 00:11:10 08:56:44 178 155 35 11.39 / 05:15 14:38:20
Run 31.5k 00:18:27 09:15:12 187 163 37 11.25 / 05:19 16:53:28
Run 33.5k 00:14:27 09:29:41 206 176 40 11.01 / 05:26 00:14:37
Run 36.8k 00:21:51 09:51:33 225 192 43 10.8 / 05:33 03:26:29
Run 38.9k 00:13:09 10:04:43 241 206 47 10.73 / 05:35 19:56:20
Run 00:20:38 10:25:23 257 221 49 10.63 / 05:38 23:50:20