Ironman South Africa (2016)
Warner WILLIAMS (#1293)
Finished
GUN TIME:
12:39:34
Place
762
OF
1567
Male
672
OF
1326
40-44
165
OF
305
Swim 01:40:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:46 | 01:40:46 | 1460 | 1241 | 289 | 2.26 / 26:31 | 03:42:22 |
T1 00:09:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 01:49:53 | 1122 | 948 | 214 | - / - | 19:58:09 |
Cycle 06:04:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:32 | 03:12:04 | 870 | 792 | 201 | 31.4 / 01:54 | 00:40:19 |
| Bike 47k | 00:09:12 | 03:21:17 | 838 | 762 | 193 | 30.85 / 01:56 | 12:29:33 |
| Bike 90k | 01:24:19 | 04:45:37 | 752 | 692 | 172 | 30.73 / 01:57 | 02:40:33 |
| Bike 133k | 01:23:29 | 06:09:08 | 674 | 623 | 150 | 30.78 / 01:56 | 03:40:43 |
| Bike 137k | 00:10:17 | 06:19:26 | 658 | 607 | 146 | 30.49 / 01:58 | 08:34:21 |
| Bike | 01:34:38 | 07:54:06 | 666 | 611 | 148 | 29.65 / 02:01 | 17:19:01 |
T2 00:11:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:10 | 08:05:17 | 1268 | 1068 | 241 | - / - | 01:36:53 |
Run 04:34:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:10 | 08:16:29 | 339 | 298 | 70 | 10.73 / 05:35 | 16:28:05 |
| Run 5.3k | 00:17:34 | 08:34:05 | 348 | 311 | 76 | 11.05 / 05:25 | 12:39:00 |
| Run 7.4k | 00:11:01 | 08:45:08 | 395 | 350 | 84 | 11.14 / 05:22 | 02:30:03 |
| Run 10.5k | 00:18:37 | 09:03:46 | 479 | 419 | 97 | 10.77 / 05:34 | 07:32:01 |
| Run 12.5k | 00:14:06 | 09:17:54 | 467 | 406 | 98 | 10.33 / 05:48 | 23:26:09 |
| Run 15.8k | 00:21:01 | 09:38:56 | 511 | 441 | 105 | 10.12 / 05:55 | 20:13:51 |
| Run 17.9k | 00:11:35 | 09:50:33 | 511 | 442 | 106 | 10.2 / 05:52 | 14:42:08 |
| Run 21k | 00:19:35 | 10:10:09 | 526 | 452 | 105 | 10.09 / 05:56 | 16:05:04 |
| Run 23k | 00:15:06 | 10:25:16 | 523 | 447 | 105 | 9.85 / 06:05 | 19:40:12 |
| Run 26.3k | 00:22:51 | 10:48:09 | 554 | 470 | 109 | 9.69 / 06:11 | 05:46:24 |
| Run 28.4k | 00:13:02 | 11:01:13 | 561 | 479 | 112 | 9.68 / 06:11 | 18:02:48 |
| Run 31.5k | 00:21:17 | 11:22:32 | 569 | 484 | 118 | 9.58 / 06:15 | 08:04:07 |
| Run 33.5k | 00:16:05 | 11:38:38 | 559 | 475 | 115 | 9.42 / 06:22 | 02:13:34 |
| Run 36.8k | 00:23:25 | 12:02:04 | 572 | 488 | 118 | 9.32 / 06:26 | 06:30:20 |
| Run 38.9k | 00:13:16 | 12:15:22 | 569 | 486 | 117 | 9.33 / 06:25 | 08:10:17 |
| Run | 00:24:09 | 12:39:33 | 599 | 511 | 126 | 9.23 / 06:29 | 02:01:08 |
Social Share