10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Warner WILLIAMS (#1293)
Finished
GUN TIME:  12:39:34
Place
762  OF 1567
Male
672  OF 1326
40-44
165  OF 305

Swim 01:40:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:40:46 01:40:46 1460 1241 289 2.26 / 26:31 03:42:22

T1 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 01:49:53 1122 948 214 - / - 19:58:09

Cycle 06:04:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:21:32 03:12:04 870 792 201 31.4 / 01:54 00:40:19
Bike 47k 00:09:12 03:21:17 838 762 193 30.85 / 01:56 12:29:33
Bike 90k 01:24:19 04:45:37 752 692 172 30.73 / 01:57 02:40:33
Bike 133k 01:23:29 06:09:08 674 623 150 30.78 / 01:56 03:40:43
Bike 137k 00:10:17 06:19:26 658 607 146 30.49 / 01:58 08:34:21
Bike 01:34:38 07:54:06 666 611 148 29.65 / 02:01 17:19:01

T2 00:11:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:10 08:05:17 1268 1068 241 - / - 01:36:53

Run 04:34:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:11:10 08:16:29 339 298 70 10.73 / 05:35 16:28:05
Run 5.3k 00:17:34 08:34:05 348 311 76 11.05 / 05:25 12:39:00
Run 7.4k 00:11:01 08:45:08 395 350 84 11.14 / 05:22 02:30:03
Run 10.5k 00:18:37 09:03:46 479 419 97 10.77 / 05:34 07:32:01
Run 12.5k 00:14:06 09:17:54 467 406 98 10.33 / 05:48 23:26:09
Run 15.8k 00:21:01 09:38:56 511 441 105 10.12 / 05:55 20:13:51
Run 17.9k 00:11:35 09:50:33 511 442 106 10.2 / 05:52 14:42:08
Run 21k 00:19:35 10:10:09 526 452 105 10.09 / 05:56 16:05:04
Run 23k 00:15:06 10:25:16 523 447 105 9.85 / 06:05 19:40:12
Run 26.3k 00:22:51 10:48:09 554 470 109 9.69 / 06:11 05:46:24
Run 28.4k 00:13:02 11:01:13 561 479 112 9.68 / 06:11 18:02:48
Run 31.5k 00:21:17 11:22:32 569 484 118 9.58 / 06:15 08:04:07
Run 33.5k 00:16:05 11:38:38 559 475 115 9.42 / 06:22 02:13:34
Run 36.8k 00:23:25 12:02:04 572 488 118 9.32 / 06:26 06:30:20
Run 38.9k 00:13:16 12:15:22 569 486 117 9.33 / 06:25 08:10:17
Run 00:24:09 12:39:33 599 511 126 9.23 / 06:29 02:01:08