10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ralf Wittrowski (#1294)
Finished
GUN TIME:  13:26:59
Place
1014  OF 1567
Male
882  OF 1326
40-44
213  OF 305

Swim 01:15:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:15:21 01:15:21 607 540 128 3.02 / 19:49 04:58:16

T1 00:08:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:43 01:24:05 1080 914 208 - / - 20:07:00

Cycle 06:26:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:23:05 02:47:57 982 887 216 30.76 / 01:56 20:30:52
Bike 47k 00:09:35 02:57:34 963 869 214 30.17 / 01:59 16:13:49
Bike 90k 01:27:25 04:25:01 913 829 203 29.84 / 02:00 08:14:36
Bike 133k 01:29:48 05:54:50 918 828 202 29.47 / 02:02 16:17:45
Bike 137k 00:11:27 06:06:19 910 821 200 29.12 / 02:03 12:39:14
Bike 01:44:12 07:50:32 957 858 209 27.94 / 02:08 00:40:07

T2 00:15:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:59 08:06:32 1495 1261 286 - / - 01:29:28

Run 05:20:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:16:42 08:23:15 1396 1185 275 7.18 / 08:21 06:12:51
Run 5.3k 00:24:11 08:47:28 1364 1152 270 7.77 / 07:43 06:10:23
Run 7.4k 00:13:21 09:00:50 1323 1117 265 8.17 / 07:20 16:57:05
Run 10.5k 00:21:36 09:22:28 1284 1084 258 8.3 / 07:13 05:35:23
Run 12.5k 00:16:45 09:39:14 1242 1049 253 8.09 / 07:24 00:45:29
Run 15.8k 00:23:50 10:03:06 1210 1023 246 8.13 / 07:22 03:52:41
Run 17.9k 00:13:24 10:16:31 1169 989 240 8.26 / 07:15 23:26:06
Run 21k 00:22:11 10:38:44 1143 970 234 8.28 / 07:14 19:08:19
Run 23k 00:17:16 10:56:01 1127 958 232 8.14 / 07:22 20:58:57
Run 26.3k 00:28:35 11:24:38 1158 983 235 7.96 / 07:31 10:47:33
Run 28.4k 00:14:45 11:39:24 1129 956 230 8 / 07:29 15:59:00
Run 31.5k 00:23:17 12:02:43 1124 954 234 8 / 07:29 16:15:38
Run 33.5k 00:19:58 12:22:43 1129 958 236 7.84 / 07:38 13:38:58
Run 36.8k 00:26:13 12:48:57 1117 948 233 7.81 / 07:40 09:48:33
Run 38.9k 00:13:57 13:02:56 1098 929 231 7.87 / 07:37 02:19:11
Run 00:24:01 13:26:58 1088 921 228 7.9 / 07:35 23:03:13