Ironman South Africa (2016)
Adam WOOLDRIDGE (#1295)
Finished
GUN TIME:
12:05:39
Place
581
OF
1567
Male
514
OF
1326
40-44
127
OF
305
Swim 01:11:53 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:53 | 01:11:53 | 438 | 387 | 87 | 3.17 / 18:55 | 06:50:43 |
T1 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 01:17:27 | 511 | 436 | 92 | - / - | 18:16:16 |
Cycle 05:43:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:05 | 02:34:16 | 493 | 461 | 109 | 33.59 / 01:47 | 12:13:05 |
| Bike 47k | 00:09:00 | 02:43:17 | 510 | 478 | 112 | 32.85 / 01:49 | 04:42:07 |
| Bike 90k | 01:20:50 | 04:04:09 | 502 | 469 | 110 | 32.39 / 01:51 | 23:16:19 |
| Bike 133k | 01:19:34 | 05:23:45 | 428 | 396 | 93 | 32.4 / 01:51 | 16:55:54 |
| Bike 137k | 00:09:52 | 05:33:38 | 429 | 397 | 93 | 32.08 / 01:52 | 22:39:07 |
| Bike | 01:27:00 | 07:00:40 | 389 | 361 | 89 | 31.46 / 01:54 | 02:42:49 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 07:07:31 | 731 | 624 | 144 | - / - | 00:49:41 |
Run 04:58:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:10 | 07:19:43 | 571 | 500 | 118 | 9.85 / 06:05 | 13:55:13 |
| Run 5.3k | 00:19:55 | 07:39:40 | 695 | 604 | 143 | 9.89 / 06:03 | 17:58:30 |
| Run 7.4k | 00:12:13 | 07:51:55 | 756 | 654 | 154 | 10 / 05:59 | 14:04:04 |
| Run 10.5k | 00:20:39 | 08:12:35 | 822 | 705 | 170 | 9.68 / 06:11 | 13:24:45 |
| Run 12.5k | 00:16:28 | 08:29:04 | 848 | 725 | 176 | 9.19 / 06:31 | 21:14:34 |
| Run 15.8k | 00:22:55 | 08:52:01 | 857 | 727 | 176 | 9.07 / 06:36 | 12:57:30 |
| Run 17.9k | 00:13:12 | 09:05:14 | 856 | 727 | 176 | 9.12 / 06:34 | 22:47:24 |
| Run 21k | 00:20:52 | 09:26:07 | 840 | 712 | 170 | 9.09 / 06:35 | 09:38:17 |
| Run 23k | 00:17:26 | 09:43:35 | 850 | 719 | 177 | 8.84 / 06:47 | 00:02:24 |
| Run 26.3k | 00:24:47 | 10:08:23 | 867 | 732 | 183 | 8.72 / 06:52 | 20:17:13 |
| Run 28.4k | 00:14:27 | 10:22:52 | 876 | 740 | 188 | 8.72 / 06:52 | 19:58:21 |
| Run 31.5k | 00:21:53 | 10:44:46 | 884 | 748 | 191 | 8.7 / 06:53 | 01:30:16 |
| Run 33.5k | 00:18:18 | 11:03:05 | 886 | 750 | 192 | 8.53 / 07:01 | 12:55:15 |
| Run 36.8k | 00:24:21 | 11:27:28 | 881 | 746 | 191 | 8.49 / 07:03 | 02:19:38 |
| Run 38.9k | 00:17:50 | 11:45:20 | 919 | 780 | 195 | 8.4 / 07:08 | 18:47:29 |
| Run | 00:20:17 | 12:05:38 | 877 | 742 | 190 | 8.49 / 07:03 | 10:07:48 |
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