Ironman South Africa (2016)
Yaseen ABRAHAMS (#1300)
Finished
GUN TIME:
13:27:02
Place
1015
OF
1567
Male
883
OF
1326
45-49
146
OF
238
Swim 01:18:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:28 | 01:18:28 | 743 | 657 | 106 | 2.9 / 20:39 | 03:19:47 |
T1 00:08:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:34 | 01:27:03 | 1054 | 892 | 146 | - / - | 05:28:22 |
Cycle 06:32:05 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:02 | 02:48:44 | 825 | 752 | 122 | 31.59 / 01:53 | 18:20:03 |
| Bike 47k | 00:08:51 | 02:57:36 | 788 | 720 | 118 | 31.15 / 01:55 | 14:05:35 |
| Bike 90k | 01:29:07 | 04:26:45 | 874 | 794 | 133 | 30.05 / 01:59 | 09:41:24 |
| Bike 133k | 01:35:22 | 06:02:08 | 983 | 883 | 151 | 29.01 / 02:04 | 08:03:27 |
| Bike 137k | 00:12:50 | 06:14:59 | 1001 | 894 | 153 | 28.54 / 02:06 | 08:22:58 |
| Bike | 01:44:09 | 07:59:09 | 1011 | 905 | 153 | 27.54 / 02:10 | 03:53:49 |
T2 00:09:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:24 | 08:08:35 | 1092 | 922 | 157 | - / - | 12:43:14 |
Run 05:18:25 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 08:21:57 | 866 | 748 | 117 | 8.98 / 06:40 | 04:06:36 |
| Run 5.3k | 00:20:13 | 08:42:12 | 836 | 719 | 111 | 9.46 / 06:20 | 10:30:11 |
| Run 7.4k | 00:12:16 | 08:54:29 | 853 | 731 | 115 | 9.67 / 06:12 | 14:29:08 |
| Run 10.5k | 00:21:27 | 09:15:57 | 936 | 799 | 131 | 9.35 / 06:24 | 20:17:16 |
| Run 12.5k | 00:17:24 | 09:33:22 | 962 | 819 | 133 | 8.84 / 06:46 | 18:08:01 |
| Run 15.8k | 00:25:53 | 09:59:17 | 1038 | 883 | 148 | 8.56 / 07:00 | 19:20:36 |
| Run 17.9k | 00:13:24 | 10:12:43 | 1024 | 870 | 145 | 8.65 / 06:56 | 02:44:02 |
| Run 21k | 00:21:37 | 10:34:21 | 1004 | 851 | 139 | 8.64 / 06:56 | 21:09:01 |
| Run 23k | 00:19:07 | 10:53:30 | 1033 | 875 | 145 | 8.36 / 07:10 | 04:48:09 |
| Run 26.3k | 00:26:27 | 11:19:59 | 1061 | 898 | 152 | 8.24 / 07:16 | 15:21:18 |
| Run 28.4k | 00:13:54 | 11:33:54 | 1038 | 881 | 146 | 8.29 / 07:13 | 15:48:34 |
| Run 31.5k | 00:24:07 | 11:58:03 | 1056 | 893 | 150 | 8.23 / 07:17 | 18:12:42 |
| Run 33.5k | 00:18:52 | 12:16:56 | 1055 | 893 | 153 | 8.09 / 07:24 | 09:18:16 |
| Run 36.8k | 00:28:56 | 12:45:54 | 1075 | 910 | 154 | 7.96 / 07:32 | 21:20:33 |
| Run 38.9k | 00:14:13 | 13:00:09 | 1057 | 894 | 151 | 8 / 07:29 | 20:34:48 |
| Run | 00:26:50 | 13:27:01 | 1075 | 910 | 155 | 7.95 / 07:32 | 09:55:00 |
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