Ironman South Africa (2016)
Mark ALDERMAN (#1302)
Finished
GUN TIME:
10:43:47
Place
210
OF
1567
Male
189
OF
1326
45-49
30
OF
238
Swim 01:08:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:40 | 01:08:40 | 301 | 266 | 39 | 3.31 / 18:04 | 20:01:26 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:13:26 | 371 | 309 | 43 | - / - | 22:52:51 |
Cycle 05:34:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:54 | 02:29:54 | 469 | 438 | 67 | 33.74 / 01:46 | 02:29:20 |
| Bike 47k | 00:08:34 | 02:38:30 | 461 | 430 | 66 | 33.15 / 01:48 | 22:41:16 |
| Bike 90k | 01:15:54 | 03:54:26 | 338 | 320 | 54 | 33.54 / 01:47 | 07:47:11 |
| Bike 133k | 01:19:56 | 05:14:23 | 343 | 321 | 53 | 33.12 / 01:48 | 09:17:08 |
| Bike 137k | 00:09:15 | 05:23:40 | 335 | 312 | 53 | 32.85 / 01:49 | 01:06:25 |
| Bike | 01:24:18 | 06:47:59 | 301 | 281 | 47 | 32.28 / 01:51 | 20:07:25 |
T2 00:07:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:42 | 06:55:42 | 865 | 732 | 114 | - / - | 23:01:48 |
Run 03:48:04 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:49 | 07:07:33 | 468 | 414 | 60 | 10.14 / 05:54 | 20:16:58 |
| Run 5.3k | 00:17:34 | 07:25:08 | 396 | 351 | 49 | 10.81 / 05:33 | 01:17:54 |
| Run 7.4k | 00:10:09 | 07:35:18 | 372 | 330 | 46 | 11.21 / 05:20 | 21:14:44 |
| Run 10.5k | 00:15:47 | 07:51:07 | 330 | 293 | 42 | 11.37 / 05:16 | 02:23:52 |
| Run 12.5k | 00:12:36 | 08:03:44 | 303 | 269 | 40 | 11.02 / 05:26 | 22:36:30 |
| Run 15.8k | 00:18:14 | 08:22:00 | 293 | 259 | 35 | 10.98 / 05:27 | 16:31:26 |
| Run 17.9k | 00:10:07 | 08:32:09 | 282 | 249 | 34 | 11.13 / 05:23 | 18:44:54 |
| Run 21k | 00:15:54 | 08:48:04 | 261 | 229 | 31 | 11.21 / 05:20 | 06:07:29 |
| Run 23k | 00:12:32 | 09:00:37 | 247 | 216 | 29 | 11.04 / 05:25 | 20:46:43 |
| Run 26.3k | 00:17:43 | 09:18:22 | 229 | 197 | 28 | 11.06 / 05:25 | 21:51:08 |
| Run 28.4k | 00:10:05 | 09:28:28 | 213 | 185 | 27 | 11.15 / 05:22 | 12:14:34 |
| Run 31.5k | 00:16:21 | 09:44:51 | 207 | 179 | 24 | 11.17 / 05:22 | 16:54:17 |
| Run 33.5k | 00:12:57 | 09:57:50 | 200 | 171 | 22 | 11.03 / 05:26 | 06:23:55 |
| Run 36.8k | 00:17:53 | 10:15:44 | 189 | 161 | 20 | 11.03 / 05:26 | 16:48:30 |
| Run 38.9k | 00:10:30 | 10:26:16 | 187 | 159 | 19 | 11.08 / 05:24 | 19:39:01 |
| Run | 00:17:29 | 10:43:46 | 181 | 153 | 18 | 11.1 / 05:24 | 02:49:52 |
Social Share