Ironman South Africa (2016)
Werner BADENHORST (#1305)
Finished
GUN TIME:
12:00:34
Place
558
OF
1567
Male
496
OF
1326
45-49
73
OF
238
Swim 01:07:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:37 | 01:07:37 | 255 | 226 | 32 | 3.37 / 17:47 | 02:12:06 |
T1 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:10 | 01:15:48 | 992 | 844 | 136 | - / - | 12:10:18 |
Cycle 05:59:31 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:25 | 02:36:50 | 783 | 719 | 116 | 31.84 / 01:53 | 14:51:19 |
| Bike 47k | 00:09:06 | 02:45:57 | 764 | 704 | 116 | 31.28 / 01:55 | 02:27:07 |
| Bike 90k | 01:22:56 | 04:08:55 | 672 | 623 | 100 | 31.19 / 01:55 | 08:30:05 |
| Bike 133k | 01:24:25 | 05:33:21 | 633 | 587 | 90 | 30.98 / 01:56 | 14:54:31 |
| Bike 137k | 00:11:04 | 05:44:27 | 646 | 597 | 93 | 30.59 / 01:57 | 01:45:37 |
| Bike | 01:30:52 | 07:15:20 | 607 | 562 | 87 | 30.04 / 01:59 | 20:09:50 |
T2 00:07:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 07:22:27 | 771 | 657 | 105 | - / - | 07:50:17 |
Run 04:38:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:28 | 07:33:56 | 396 | 348 | 49 | 10.45 / 05:44 | 14:08:26 |
| Run 5.3k | 00:17:45 | 07:51:43 | 383 | 340 | 46 | 10.87 / 05:31 | 07:29:33 |
| Run 7.4k | 00:10:40 | 08:02:25 | 407 | 360 | 52 | 11.11 / 05:23 | 16:30:14 |
| Run 10.5k | 00:17:48 | 08:20:15 | 439 | 382 | 56 | 10.9 / 05:30 | 18:34:44 |
| Run 12.5k | 00:15:09 | 08:35:25 | 488 | 426 | 61 | 10.28 / 05:50 | 15:49:55 |
| Run 15.8k | 00:20:36 | 08:56:03 | 509 | 440 | 64 | 10.13 / 05:55 | 08:23:52 |
| Run 17.9k | 00:11:41 | 09:07:45 | 512 | 443 | 65 | 10.2 / 05:52 | 07:08:55 |
| Run 21k | 00:20:26 | 09:28:13 | 548 | 471 | 73 | 10.01 / 05:59 | 06:22:43 |
| Run 23k | 00:16:24 | 09:44:39 | 570 | 484 | 74 | 9.7 / 06:10 | 17:42:29 |
| Run 26.3k | 00:22:40 | 10:07:21 | 582 | 495 | 78 | 9.57 / 06:16 | 15:08:30 |
| Run 28.4k | 00:13:16 | 10:20:38 | 585 | 500 | 78 | 9.56 / 06:16 | 14:25:07 |
| Run 31.5k | 00:21:45 | 10:42:24 | 593 | 505 | 80 | 9.45 / 06:20 | 05:56:54 |
| Run 33.5k | 00:16:44 | 10:59:10 | 598 | 510 | 80 | 9.27 / 06:28 | 15:13:40 |
| Run 36.8k | 00:24:23 | 11:23:35 | 613 | 524 | 81 | 9.15 / 06:33 | 19:21:25 |
| Run 38.9k | 00:13:29 | 11:37:06 | 610 | 520 | 81 | 9.16 / 06:32 | 05:11:35 |
| Run | 00:23:26 | 12:00:33 | 627 | 534 | 84 | 9.1 / 06:35 | 08:05:03 |
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