10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Tom BARLOW (#1307)
Finished
GUN TIME:  11:56:09
Place
541  OF 1567
Male
481  OF 1326
45-49
70  OF 238

Swim 01:19:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:19:38 01:19:38 808 717 122 2.86 / 20:57 17:12:30

T1 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 01:27:56 1002 853 139 - / - 00:40:48

Cycle 06:11:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:19:12 02:47:47 696 646 105 32.31 / 01:51 16:37:20
Bike 47k 00:10:13 02:58:02 757 699 115 31.3 / 01:55 06:57:34
Bike 90k 01:23:05 04:21:08 679 629 101 31.17 / 01:55 14:20:41
Bike 133k 01:27:22 05:48:32 708 651 106 30.62 / 01:57 05:01:24
Bike 137k 00:09:49 05:58:22 685 629 100 30.39 / 01:58 04:57:55
Bike 01:40:46 07:39:10 765 698 116 29.09 / 02:03 13:32:02

T2 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 07:45:10 575 490 75 - / - 11:18:03

Run 04:10:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:13:06 07:58:17 817 706 111 9.15 / 06:33 20:57:50
Run 5.3k 00:18:22 08:16:41 628 547 81 10.09 / 05:56 20:06:14
Run 7.4k 00:11:01 08:27:44 616 534 82 10.43 / 05:44 22:43:56
Run 10.5k 00:17:41 08:45:27 583 507 75 10.45 / 05:44 18:24:59
Run 12.5k 00:14:27 08:59:57 572 493 74 10.03 / 05:58 20:12:48
Run 15.8k 00:19:16 09:19:13 531 457 67 10.08 / 05:57 07:15:26
Run 17.9k 00:11:22 09:30:37 523 451 66 10.18 / 05:53 22:06:50
Run 21k 00:18:33 09:49:12 502 433 64 10.16 / 05:54 06:22:04
Run 23k 00:14:08 10:03:21 477 411 62 9.98 / 06:00 03:56:13
Run 26.3k 00:18:59 10:22:22 431 373 56 10.04 / 05:58 04:08:34
Run 28.4k 00:11:10 10:33:33 408 351 53 10.12 / 05:55 22:59:45
Run 31.5k 00:18:16 10:51:50 395 336 52 10.12 / 05:55 16:18:03
Run 33.5k 00:13:37 11:05:29 373 317 44 10.03 / 05:58 23:31:41
Run 36.8k 00:19:34 11:25:04 362 307 42 10.04 / 05:58 23:24:37
Run 38.9k 00:11:23 11:36:29 355 300 42 10.09 / 05:56 19:56:01
Run 00:19:38 11:56:08 356 301 42 10.09 / 05:56 20:25:40