10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

James BECKINSALE (#1309)
Finished
GUN TIME:  10:02:04
Place
102  OF 1567
Male
92  OF 1326
45-49
7  OF 238

Swim 01:04:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:04:43 01:04:43 165 146 15 3.52 / 17:01 07:34:52

T1 00:03:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 01:08:14 150 120 9 - / - 07:25:04

Cycle 05:06:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:08:22 02:17:06 88 84 8 37.47 / 01:36 07:47:16
Bike 47k 00:07:38 02:24:46 84 80 7 36.86 / 01:37 00:28:15
Bike 90k 01:11:21 03:36:08 82 79 8 36.51 / 01:38 05:32:57
Bike 133k 01:13:21 04:49:30 100 95 9 36.06 / 01:39 12:22:59
Bike 137k 00:08:06 04:57:37 98 93 9 35.83 / 01:40 14:54:27
Bike 01:16:57 06:14:36 90 85 8 35.25 / 01:42 06:28:05

T2 00:04:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:04 06:18:41 262 222 26 - / - 19:48:51

Run 03:43:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:09:34 06:28:16 73 66 4 12.54 / 04:47 22:55:06
Run 5.3k 00:16:02 06:44:20 123 111 9 12.4 / 04:50 10:34:29
Run 7.4k 00:09:51 06:54:12 155 139 11 12.5 / 04:47 02:44:22
Run 10.5k 00:15:16 07:09:30 167 149 14 12.4 / 04:50 09:19:40
Run 12.5k 00:12:38 07:22:10 186 165 18 11.81 / 05:04 14:42:19
Run 15.8k 00:17:54 07:40:05 198 175 18 11.64 / 05:09 03:03:35
Run 17.9k 00:10:33 07:50:40 203 181 18 11.67 / 05:08 21:17:30
Run 21k 00:16:02 08:06:43 197 175 20 11.66 / 05:08 09:50:13
Run 23k 00:13:01 08:19:46 192 169 20 11.39 / 05:15 17:29:55
Run 26.3k 00:17:49 08:37:37 184 160 16 11.36 / 05:16 00:17:46
Run 28.4k 00:10:21 08:47:59 177 154 15 11.41 / 05:15 20:41:29
Run 31.5k 00:16:05 09:04:06 165 142 15 11.42 / 05:15 14:34:16
Run 33.5k 00:12:42 09:16:50 160 137 14 11.28 / 05:19 03:56:59
Run 36.8k 00:17:21 09:34:12 156 133 14 11.29 / 05:18 07:11:02
Run 38.9k 00:10:20 09:44:33 156 133 14 11.33 / 05:17 08:31:23
Run 00:17:28 10:02:03 154 132 15 11.33 / 05:17 20:08:52