10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Damain BENSCH (#1312)
Finished
GUN TIME:  13:11:28
Place
934  OF 1567
Male
817  OF 1326
45-49
136  OF 238

Swim 01:12:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:12:01 01:12:01 451 399 62 3.16 / 18:57 01:00:52

T1 00:07:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:51 01:19:53 936 800 126 - / - 16:25:24

Cycle 06:00:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:20:17 02:40:51 779 715 113 31.87 / 01:52 15:59:41
Bike 47k 00:09:33 02:50:26 789 721 119 31.15 / 01:55 12:15:56
Bike 90k 01:24:48 04:15:15 741 682 110 30.79 / 01:56 22:47:26
Bike 133k 01:22:26 05:37:43 639 592 92 30.95 / 01:56 03:06:33
Bike 137k 00:10:07 05:47:51 629 582 90 30.67 / 01:57 20:00:01
Bike 01:32:16 07:20:09 616 570 89 29.98 / 02:00 00:15:39

T2 00:08:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:39 07:28:50 1011 856 141 - / - 03:01:00

Run 05:42:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:15:21 07:44:12 1241 1057 175 7.81 / 07:40 11:46:22
Run 5.3k 00:22:57 08:07:10 1227 1040 176 8.29 / 07:13 18:16:01
Run 7.4k 00:13:45 08:20:57 1241 1053 177 8.52 / 07:02 12:23:07
Run 10.5k 00:22:06 08:43:04 1232 1043 173 8.48 / 07:04 18:18:34
Run 12.5k 00:19:41 09:02:46 1273 1073 176 7.98 / 07:30 02:08:16
Run 15.8k 00:27:13 09:30:00 1302 1097 182 7.82 / 07:40 12:28:51
Run 17.9k 00:15:45 09:45:47 1315 1109 186 7.84 / 07:39 19:44:38
Run 21k 00:25:59 10:11:48 1333 1122 187 7.73 / 07:45 05:53:58
Run 23k 00:19:21 10:31:10 1321 1112 187 7.56 / 07:55 07:33:21
Run 26.3k 00:27:51 10:59:03 1319 1113 187 7.5 / 07:59 08:57:54
Run 28.4k 00:15:50 11:14:55 1294 1093 184 7.53 / 07:57 06:20:25
Run 31.5k 00:24:34 11:39:31 1292 1092 185 7.53 / 07:57 17:28:21
Run 33.5k 00:20:27 11:59:59 1288 1089 186 7.41 / 08:05 18:32:10
Run 36.8k 00:28:36 12:28:37 1289 1090 187 7.36 / 08:08 13:07:27
Run 38.9k 00:16:22 12:45:01 1282 1083 185 7.38 / 08:07 06:43:51
Run 00:26:25 13:11:27 1270 1075 183 7.39 / 08:07 00:23:38