Ironman South Africa (2016)
Jean Francois BONFILS (#1315)
Finished
GUN TIME:
11:32:08
Place
409
OF
1567
Male
365
OF
1326
45-49
53
OF
238
Swim 01:15:10 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:10 | 01:15:10 | 597 | 530 | 87 | 3.03 / 19:46 | 06:25:33 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:20:27 | 467 | 397 | 56 | - / - | 23:40:50 |
Cycle 05:51:12 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:22 | 02:37:22 | 499 | 467 | 74 | 33.55 / 01:47 | 03:14:25 |
| Bike 47k | 00:08:33 | 02:45:56 | 485 | 453 | 72 | 32.99 / 01:49 | 22:59:39 |
| Bike 90k | 01:20:44 | 04:06:42 | 482 | 450 | 70 | 32.48 / 01:50 | 17:40:25 |
| Bike 133k | 01:21:43 | 05:28:26 | 457 | 424 | 67 | 32.18 / 01:51 | 07:42:09 |
| Bike 137k | 00:09:31 | 05:37:59 | 450 | 417 | 65 | 31.92 / 01:52 | 22:25:02 |
| Bike | 01:33:40 | 07:11:40 | 501 | 465 | 72 | 30.75 / 01:57 | 13:12:03 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 07:18:06 | 656 | 561 | 86 | - / - | 21:45:10 |
Run 04:13:59 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:44 | 07:29:52 | 453 | 400 | 58 | 10.21 / 05:52 | 08:03:36 |
| Run 5.3k | 00:17:37 | 07:47:31 | 394 | 349 | 48 | 10.82 / 05:32 | 11:24:34 |
| Run 7.4k | 00:10:19 | 07:57:52 | 389 | 344 | 50 | 11.17 / 05:22 | 03:11:35 |
| Run 10.5k | 00:16:31 | 08:14:25 | 375 | 330 | 48 | 11.19 / 05:21 | 12:34:48 |
| Run 12.5k | 00:13:02 | 08:27:28 | 345 | 304 | 45 | 10.81 / 05:32 | 07:41:11 |
| Run 15.8k | 00:18:11 | 08:45:41 | 325 | 288 | 41 | 10.82 / 05:32 | 22:32:44 |
| Run 17.9k | 00:10:20 | 08:56:02 | 311 | 274 | 39 | 10.96 / 05:28 | 04:56:26 |
| Run 21k | 00:17:38 | 09:13:42 | 308 | 271 | 39 | 10.9 / 05:30 | 04:57:25 |
| Run 23k | 00:15:16 | 09:29:00 | 329 | 285 | 41 | 10.54 / 05:41 | 16:42:43 |
| Run 26.3k | 00:21:34 | 09:50:36 | 350 | 300 | 44 | 10.34 / 05:47 | 18:37:39 |
| Run 28.4k | 00:13:04 | 10:03:41 | 362 | 309 | 45 | 10.29 / 05:49 | 22:24:04 |
| Run 31.5k | 00:19:41 | 10:23:24 | 373 | 317 | 46 | 10.2 / 05:52 | 19:47:07 |
| Run 33.5k | 00:15:46 | 10:39:11 | 387 | 331 | 49 | 9.99 / 06:00 | 09:06:14 |
| Run 36.8k | 00:21:02 | 11:00:15 | 384 | 325 | 46 | 9.94 / 06:02 | 09:50:38 |
| Run 38.9k | 00:11:36 | 11:11:52 | 383 | 325 | 46 | 9.98 / 06:00 | 10:12:15 |
| Run | 00:20:14 | 11:32:07 | 385 | 325 | 45 | 9.96 / 06:01 | 19:55:50 |
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