10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jenny NEL (#132)
Finished
GUN TIME:  10:38:58
Place
195  OF 1567
Female
21  OF 241
35-39
4  OF 45

Swim 01:21:11 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:21:11 01:21:11 884 102 20 2.8 / 21:21 20:29:46

T1 00:03:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:10 01:24:22 102 22 2 - / - 18:49:37

Cycle 05:31:35 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:15:42 02:40:34 446 30 4 33.86 / 01:46 21:52:29
Bike 47k 00:08:01 02:48:37 414 27 4 33.48 / 01:47 08:03:52
Bike 90k 01:19:36 04:08:15 419 29 5 32.95 / 01:49 06:26:50
Bike 133k 01:16:14 05:24:31 332 21 5 33.23 / 01:48 14:53:05
Bike 137k 00:08:56 05:33:28 322 20 4 33 / 01:49 23:08:43
Bike 01:22:29 06:55:59 276 19 4 32.57 / 01:50 06:27:53

T2 00:02:22 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:22 06:58:22 28 6 1 - / - 21:30:17

Run 03:40:34 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:10:26 07:08:49 188 23 2 11.5 / 05:13 10:27:24
Run 5.3k 00:15:51 07:24:42 169 18 1 12.08 / 04:57 19:09:57
Run 7.4k 00:09:21 07:34:04 165 18 1 12.43 / 04:49 21:25:59
Run 10.5k 00:14:43 07:48:49 151 17 1 12.49 / 04:48 10:57:23
Run 12.5k 00:13:26 08:02:16 197 22 4 11.73 / 05:06 00:47:31
Run 15.8k 00:17:00 08:19:18 190 22 3 11.71 / 05:07 06:04:33
Run 17.9k 00:09:58 08:29:18 184 22 3 11.81 / 05:04 10:47:52
Run 21k 00:15:48 08:45:07 176 22 3 11.8 / 05:04 09:17:02
Run 23k 00:12:36 08:57:45 170 22 3 11.56 / 05:11 11:56:19
Run 26.3k 00:17:48 09:15:35 167 22 3 11.5 / 05:12 21:30:49
Run 28.4k 00:10:25 09:26:01 165 22 3 11.54 / 05:11 15:31:16
Run 31.5k 00:16:18 09:42:21 155 22 3 11.52 / 05:12 13:50:55
Run 33.5k 00:12:36 09:54:58 152 22 3 11.38 / 05:16 10:00:13
Run 36.8k 00:17:31 10:12:31 146 21 3 11.37 / 05:16 10:04:26
Run 38.9k 00:10:07 10:22:39 145 21 3 11.42 / 05:15 22:14:34
Run 00:16:16 10:38:57 136 18 3 11.47 / 05:13 21:40:52