Ironman South Africa (2016)
Everett BROWN (#1325)
Finished
GUN TIME:
11:53:51
Place
531
OF
1567
Male
473
OF
1326
45-49
67
OF
238
Swim 01:26:35 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:35 | 01:26:35 | 1129 | 983 | 172 | 2.63 / 22:47 | 03:37:22 |
T1 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:53 | 01:35:28 | 1101 | 933 | 158 | - / - | 21:42:57 |
Cycle 05:56:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:44 | 02:54:44 | 659 | 614 | 101 | 32.55 / 01:50 | 11:02:13 |
| Bike 47k | 00:09:23 | 03:04:09 | 667 | 619 | 98 | 31.8 / 01:53 | 00:04:58 |
| Bike 90k | 01:24:17 | 04:28:27 | 668 | 620 | 99 | 31.21 / 01:55 | 00:52:36 |
| Bike 133k | 01:24:03 | 05:52:32 | 625 | 579 | 89 | 31.04 / 01:55 | 10:13:21 |
| Bike 137k | 00:10:47 | 06:03:20 | 625 | 578 | 89 | 30.68 / 01:57 | 20:57:29 |
| Bike | 01:28:37 | 07:31:59 | 560 | 519 | 80 | 30.29 / 01:58 | 20:26:08 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 07:40:12 | 934 | 792 | 127 | - / - | 11:21:01 |
Run 04:13:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:53 | 07:52:06 | 488 | 431 | 63 | 10.09 / 05:56 | 21:42:55 |
| Run 5.3k | 00:18:40 | 08:10:47 | 517 | 452 | 64 | 10.4 / 05:46 | 06:24:56 |
| Run 7.4k | 00:11:06 | 08:21:55 | 537 | 469 | 68 | 10.64 / 05:38 | 02:22:44 |
| Run 10.5k | 00:17:46 | 08:39:42 | 538 | 467 | 67 | 10.59 / 05:39 | 08:23:51 |
| Run 12.5k | 00:14:10 | 08:53:53 | 522 | 450 | 67 | 10.18 / 05:53 | 21:48:02 |
| Run 15.8k | 00:19:35 | 09:13:30 | 498 | 431 | 63 | 10.16 / 05:54 | 13:20:58 |
| Run 17.9k | 00:11:14 | 09:24:45 | 489 | 423 | 63 | 10.27 / 05:50 | 15:32:13 |
| Run 21k | 00:17:47 | 09:42:33 | 455 | 392 | 58 | 10.29 / 05:49 | 02:56:42 |
| Run 23k | 00:14:15 | 09:56:50 | 435 | 375 | 55 | 10.1 / 05:56 | 19:37:38 |
| Run 26.3k | 00:19:20 | 10:16:11 | 404 | 347 | 52 | 10.11 / 05:55 | 01:40:20 |
| Run 28.4k | 00:11:22 | 10:27:35 | 392 | 335 | 50 | 10.18 / 05:53 | 21:48:23 |
| Run 31.5k | 00:18:45 | 10:46:21 | 384 | 326 | 48 | 10.15 / 05:54 | 04:20:30 |
| Run 33.5k | 00:14:48 | 11:01:10 | 384 | 328 | 48 | 10 / 05:59 | 22:55:19 |
| Run 36.8k | 00:20:30 | 11:21:42 | 374 | 317 | 44 | 9.96 / 06:01 | 07:29:11 |
| Run 38.9k | 00:11:32 | 11:33:16 | 374 | 318 | 43 | 10.01 / 05:59 | 14:44:04 |
| Run | 00:20:33 | 11:53:50 | 380 | 321 | 44 | 9.98 / 06:00 | 02:54:39 |
Social Share