Ironman South Africa (2016)
Grant BURROWS (#1330)
Finished
GUN TIME:
13:08:07
Place
920
OF
1567
Male
805
OF
1326
45-49
132
OF
238
Swim 01:19:29 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:29 | 01:19:29 | 801 | 712 | 121 | 2.86 / 20:55 | 07:14:28 |
T1 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 01:29:11 | 1189 | 1005 | 180 | - / - | 00:17:30 |
Cycle 06:07:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:25 | 02:48:24 | 655 | 610 | 99 | 32.57 / 01:50 | 04:23:23 |
| Bike 47k | 00:09:22 | 02:57:47 | 661 | 613 | 97 | 31.83 / 01:53 | 22:46:06 |
| Bike 90k | 01:23:25 | 04:21:14 | 647 | 602 | 97 | 31.38 / 01:54 | 13:22:53 |
| Bike 133k | 01:26:52 | 05:48:08 | 669 | 618 | 100 | 30.81 / 01:56 | 07:19:47 |
| Bike 137k | 00:12:13 | 06:00:22 | 695 | 637 | 104 | 30.31 / 01:58 | 00:25:21 |
| Bike | 01:36:02 | 07:36:25 | 705 | 647 | 104 | 29.4 / 02:02 | 03:18:04 |
T2 00:13:30 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:30 | 07:49:57 | 1413 | 1190 | 207 | - / - | 15:54:56 |
Run 05:18:07 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:22 | 08:03:20 | 869 | 750 | 119 | 8.96 / 06:41 | 20:31:39 |
| Run 5.3k | 00:21:10 | 08:24:32 | 924 | 790 | 127 | 9.19 / 06:31 | 18:32:51 |
| Run 7.4k | 00:12:04 | 08:36:37 | 905 | 777 | 122 | 9.51 / 06:18 | 05:11:36 |
| Run 10.5k | 00:19:44 | 08:56:23 | 881 | 755 | 116 | 9.48 / 06:19 | 08:41:22 |
| Run 12.5k | 00:16:24 | 09:12:48 | 890 | 757 | 119 | 9.05 / 06:37 | 14:57:47 |
| Run 15.8k | 00:25:28 | 09:38:18 | 963 | 818 | 132 | 8.75 / 06:51 | 09:46:37 |
| Run 17.9k | 00:18:52 | 09:57:11 | 1098 | 932 | 159 | 8.44 / 07:06 | 15:32:10 |
| Run 21k | 00:22:34 | 10:19:47 | 1092 | 927 | 157 | 8.41 / 07:08 | 12:01:26 |
| Run 23k | 00:19:31 | 10:39:19 | 1125 | 956 | 162 | 8.14 / 07:21 | 12:34:18 |
| Run 26.3k | 00:23:47 | 11:03:08 | 1086 | 920 | 156 | 8.16 / 07:20 | 10:11:27 |
| Run 28.4k | 00:14:44 | 11:17:54 | 1068 | 904 | 151 | 8.19 / 07:19 | 03:52:53 |
| Run 31.5k | 00:24:54 | 11:42:50 | 1091 | 923 | 158 | 8.11 / 07:23 | 13:07:48 |
| Run 33.5k | 00:18:49 | 12:01:40 | 1084 | 918 | 158 | 7.98 / 07:30 | 00:53:19 |
| Run 36.8k | 00:26:52 | 12:28:33 | 1084 | 919 | 157 | 7.92 / 07:34 | 22:36:52 |
| Run 38.9k | 00:14:38 | 12:43:13 | 1076 | 911 | 156 | 7.95 / 07:32 | 12:28:12 |
| Run | 00:24:51 | 13:08:06 | 1069 | 905 | 154 | 7.95 / 07:32 | 00:56:25 |
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