Ironman South Africa (2016)
John Craig CHERTKOW (#1335)
Finished
GUN TIME:
11:41:59
Place
473
OF
1567
Male
420
OF
1326
45-49
60
OF
238
Swim 01:22:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:43 | 01:22:43 | 952 | 834 | 142 | 2.75 / 21:46 | 22:56:02 |
T1 00:08:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:57 | 01:31:41 | 1109 | 938 | 160 | - / - | 17:08:21 |
Cycle 05:45:23 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:38 | 02:51:56 | 728 | 677 | 109 | 32.15 / 01:51 | 17:28:36 |
| Bike 47k | 00:08:28 | 03:00:26 | 671 | 623 | 100 | 31.78 / 01:53 | 05:17:06 |
| Bike 90k | 01:19:56 | 04:20:24 | 559 | 520 | 84 | 32.01 / 01:52 | 15:47:03 |
| Bike 133k | 01:20:42 | 05:41:07 | 493 | 459 | 73 | 31.99 / 01:52 | 22:17:47 |
| Bike 137k | 00:09:17 | 05:50:26 | 476 | 442 | 72 | 31.77 / 01:53 | 00:07:06 |
| Bike | 01:26:38 | 07:17:06 | 422 | 389 | 62 | 31.26 / 01:55 | 11:40:26 |
T2 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 07:24:12 | 768 | 655 | 103 | - / - | 15:54:11 |
Run 04:17:45 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:00 | 07:37:13 | 794 | 687 | 105 | 9.22 / 06:30 | 21:33:53 |
| Run 5.3k | 00:20:05 | 07:57:19 | 789 | 681 | 105 | 9.6 / 06:14 | 18:10:39 |
| Run 7.4k | 00:10:41 | 08:08:02 | 723 | 626 | 96 | 10.13 / 05:55 | 15:31:22 |
| Run 10.5k | 00:17:04 | 08:25:08 | 631 | 547 | 85 | 10.34 / 05:48 | 13:41:48 |
| Run 12.5k | 00:13:08 | 08:38:18 | 538 | 463 | 69 | 10.12 / 05:55 | 01:38:17 |
| Run 15.8k | 00:18:33 | 08:56:52 | 480 | 415 | 59 | 10.23 / 05:51 | 12:00:12 |
| Run 17.9k | 00:10:38 | 09:07:32 | 444 | 384 | 57 | 10.39 / 05:46 | 00:07:31 |
| Run 21k | 00:17:46 | 09:25:19 | 418 | 361 | 53 | 10.4 / 05:45 | 13:28:38 |
| Run 23k | 00:14:10 | 09:39:30 | 406 | 348 | 50 | 10.19 / 05:52 | 19:52:50 |
| Run 26.3k | 00:19:25 | 09:58:57 | 383 | 328 | 49 | 10.19 / 05:53 | 05:28:57 |
| Run 28.4k | 00:11:24 | 10:10:23 | 371 | 316 | 47 | 10.25 / 05:51 | 20:07:03 |
| Run 31.5k | 00:18:38 | 10:29:03 | 369 | 314 | 45 | 10.22 / 05:52 | 20:05:42 |
| Run 33.5k | 00:16:04 | 10:45:08 | 383 | 327 | 47 | 10 / 05:59 | 12:48:28 |
| Run 36.8k | 00:21:43 | 11:06:53 | 393 | 333 | 49 | 9.91 / 06:03 | 06:26:53 |
| Run 38.9k | 00:12:37 | 11:19:32 | 399 | 337 | 47 | 9.91 / 06:02 | 12:29:31 |
| Run | 00:22:25 | 11:41:58 | 425 | 360 | 52 | 9.82 / 06:06 | 01:05:18 |
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