Ironman South Africa (2016)
Richard NEWEY (#134)
Finished
GUN TIME:
10:52:39
Place
236
OF
1567
Male
211
OF
1326
50-54
15
OF
94
Swim 01:12:51 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:51 | 01:12:51 | 487 | 433 | 28 | 3.12 / 19:10 | 01:58:29 |
T1 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 01:17:13 | 294 | 243 | 16 | - / - | 09:49:30 |
Cycle 05:21:03 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:07:56 | 02:25:41 | 74 | 71 | 3 | 37.69 / 01:35 | 04:04:38 |
| Bike 47k | 00:10:41 | 02:36:23 | 184 | 173 | 13 | 35.62 / 01:41 | 06:48:41 |
| Bike 90k | 01:13:30 | 03:49:54 | 168 | 158 | 9 | 35.36 / 01:41 | 10:48:52 |
| Bike 133k | 01:18:08 | 05:08:04 | 205 | 193 | 11 | 34.57 / 01:44 | 13:27:01 |
| Bike 137k | 00:08:24 | 05:16:28 | 203 | 191 | 10 | 34.36 / 01:44 | 13:35:25 |
| Bike | 01:21:48 | 06:38:17 | 191 | 179 | 10 | 33.63 / 01:47 | 23:03:55 |
T2 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 06:42:21 | 252 | 214 | 12 | - / - | 22:21:18 |
Run 04:10:16 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:48 | 06:53:10 | 266 | 234 | 15 | 11.09 / 05:24 | 00:05:28 |
| Run 5.3k | 00:17:12 | 07:10:24 | 291 | 259 | 18 | 11.34 / 05:17 | 12:56:01 |
| Run 7.4k | 00:10:21 | 07:20:46 | 301 | 269 | 20 | 11.55 / 05:11 | 08:53:04 |
| Run 10.5k | 00:17:05 | 07:37:53 | 336 | 299 | 23 | 11.34 / 05:17 | 19:16:51 |
| Run 12.5k | 00:14:24 | 07:52:18 | 372 | 329 | 28 | 10.72 / 05:35 | 10:24:36 |
| Run 15.8k | 00:19:09 | 08:11:28 | 365 | 322 | 27 | 10.63 / 05:38 | 17:57:06 |
| Run 17.9k | 00:11:52 | 08:23:21 | 378 | 330 | 27 | 10.63 / 05:38 | 08:02:19 |
| Run 21k | 00:17:26 | 08:40:49 | 362 | 314 | 28 | 10.63 / 05:38 | 18:13:06 |
| Run 23k | 00:14:25 | 08:55:16 | 361 | 311 | 29 | 10.38 / 05:46 | 19:50:53 |
| Run 26.3k | 00:21:00 | 09:16:17 | 369 | 316 | 29 | 10.25 / 05:51 | 07:45:14 |
| Run 28.4k | 00:12:45 | 09:29:04 | 378 | 322 | 28 | 10.22 / 05:52 | 09:18:01 |
| Run 31.5k | 00:18:34 | 09:47:39 | 374 | 318 | 28 | 10.19 / 05:52 | 20:29:57 |
| Run 33.5k | 00:15:35 | 10:03:15 | 382 | 326 | 28 | 10 / 05:59 | 06:05:33 |
| Run 36.8k | 00:21:41 | 10:24:58 | 391 | 331 | 29 | 9.91 / 06:02 | 19:17:16 |
| Run 38.9k | 00:09:48 | 10:34:48 | 367 | 311 | 27 | 10.04 / 05:58 | 22:43:45 |
| Run | 00:17:49 | 10:52:38 | 350 | 295 | 24 | 10.11 / 05:55 | 02:08:16 |
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