Ironman South Africa (2016)
Peter Douglas DAMANT (#1347)
Finished
GUN TIME:
12:35:36
Place
740
OF
1567
Male
655
OF
1326
45-49
101
OF
238
Swim 01:29:58 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:58 | 01:29:58 | 1249 | 1076 | 188 | 2.53 / 23:40 | 04:16:38 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:38:23 | 1028 | 870 | 143 | - / - | 05:28:23 |
Cycle 06:19:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:37 | 02:56:29 | 576 | 539 | 88 | 33.04 / 01:48 | 14:19:49 |
| Bike 47k | 00:09:59 | 03:06:30 | 634 | 590 | 92 | 32.01 / 01:52 | 04:06:30 |
| Bike 90k | 01:27:26 | 04:33:57 | 745 | 686 | 111 | 30.76 / 01:57 | 18:37:17 |
| Bike 133k | 01:29:41 | 06:03:39 | 805 | 736 | 123 | 30.08 / 01:59 | 23:06:59 |
| Bike 137k | 00:15:01 | 06:18:41 | 883 | 799 | 133 | 29.32 / 02:02 | 16:52:01 |
| Bike | 01:39:32 | 07:58:15 | 871 | 788 | 131 | 28.43 / 02:06 | 03:48:15 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 08:06:42 | 967 | 822 | 134 | - / - | 04:30:02 |
Run 04:28:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:13 | 08:17:55 | 343 | 301 | 42 | 10.69 / 05:36 | 04:41:15 |
| Run 5.3k | 00:17:59 | 08:35:55 | 382 | 339 | 45 | 10.88 / 05:30 | 11:25:55 |
| Run 7.4k | 00:10:23 | 08:46:19 | 377 | 335 | 48 | 11.21 / 05:21 | 05:16:19 |
| Run 10.5k | 00:17:49 | 09:04:10 | 428 | 374 | 54 | 10.96 / 05:28 | 04:44:10 |
| Run 12.5k | 00:15:53 | 09:20:05 | 503 | 435 | 64 | 10.22 / 05:52 | 19:16:45 |
| Run 15.8k | 00:21:29 | 09:41:35 | 554 | 478 | 73 | 9.99 / 06:00 | 18:58:15 |
| Run 17.9k | 00:11:33 | 09:53:10 | 547 | 470 | 72 | 10.08 / 05:56 | 10:29:50 |
| Run 21k | 00:20:34 | 10:13:45 | 579 | 492 | 76 | 9.91 / 06:02 | 03:53:45 |
| Run 23k | 00:15:34 | 10:29:20 | 580 | 494 | 78 | 9.67 / 06:12 | 18:26:01 |
| Run 26.3k | 00:21:56 | 10:51:18 | 581 | 494 | 77 | 9.58 / 06:15 | 23:34:38 |
| Run 28.4k | 00:11:44 | 11:03:03 | 567 | 484 | 77 | 9.66 / 06:12 | 00:33:03 |
| Run 31.5k | 00:20:32 | 11:23:36 | 560 | 475 | 75 | 9.59 / 06:15 | 05:20:16 |
| Run 33.5k | 00:15:46 | 11:39:23 | 552 | 468 | 74 | 9.45 / 06:20 | 13:06:03 |
| Run 36.8k | 00:22:36 | 12:02:01 | 555 | 472 | 76 | 9.38 / 06:23 | 00:45:21 |
| Run 38.9k | 00:11:30 | 12:13:32 | 540 | 460 | 73 | 9.45 / 06:20 | 07:56:52 |
| Run | 00:22:01 | 12:35:35 | 553 | 471 | 74 | 9.41 / 06:22 | 10:25:35 |
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