10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Llewellyn DE WET (#1349)
Finished
GUN TIME:  11:34:41
Place
424  OF 1567
Male
377  OF 1326
45-49
54  OF 238

Swim 01:13:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:19 01:13:19 510 449 75 3.1 / 19:17 09:26:05

T1 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 01:19:52 707 599 89 - / - 04:32:37

Cycle 05:48:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:15:48 02:36:12 460 429 66 33.8 / 01:46 10:35:38
Bike 47k 00:08:31 02:44:44 449 419 64 33.22 / 01:48 09:30:50
Bike 90k 01:17:37 04:02:23 384 360 57 33.22 / 01:48 03:01:49
Bike 133k 01:21:41 05:24:05 401 373 59 32.67 / 01:50 04:26:51
Bike 137k 00:10:03 05:34:10 404 375 60 32.32 / 01:51 08:20:16
Bike 01:33:49 07:08:00 461 427 66 31.02 / 01:56 23:00:46

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 07:12:47 377 321 45 - / - 15:58:53

Run 04:21:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:12:02 07:24:50 532 466 66 9.96 / 06:01 08:17:36
Run 5.3k 00:18:56 07:43:48 571 496 74 10.25 / 05:50 18:26:34
Run 7.4k 00:12:15 07:56:05 672 583 88 10.25 / 05:50 06:32:11
Run 10.5k 00:18:08 08:14:14 663 572 90 10.25 / 05:51 08:20:20
Run 12.5k 00:14:55 08:29:11 646 554 86 9.81 / 06:06 01:25:16
Run 15.8k 00:20:07 08:49:19 615 523 81 9.82 / 06:06 20:32:05
Run 17.9k 00:11:21 09:00:41 584 500 75 9.95 / 06:01 21:33:27
Run 21k 00:18:36 09:19:19 572 487 74 9.95 / 06:01 06:58:44
Run 23k 00:14:23 09:33:43 546 464 72 9.79 / 06:07 03:39:49
Run 26.3k 00:19:59 09:53:44 514 435 67 9.8 / 06:07 13:06:30
Run 28.4k 00:11:52 10:05:38 496 424 64 9.85 / 06:05 04:58:24
Run 31.5k 00:19:13 10:24:52 488 415 63 9.84 / 06:05 07:24:18
Run 33.5k 00:15:47 10:40:41 489 414 64 9.66 / 06:12 16:30:06
Run 36.8k 00:21:01 11:01:43 478 407 64 9.64 / 06:13 12:04:29
Run 38.9k 00:12:12 11:13:57 472 403 63 9.67 / 06:11 08:03:23
Run 00:20:41 11:34:40 479 410 65 9.66 / 06:12 03:40:45