Ironman South Africa (2016)
Mike DONALDSON (#1352)
Finished
GUN TIME:
12:37:39
Place
753
OF
1567
Male
664
OF
1326
45-49
106
OF
238
Swim 01:18:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:40 | 01:18:40 | 753 | 666 | 111 | 2.89 / 20:42 | 16:42:49 |
T1 00:10:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:08 | 01:28:50 | 1247 | 1051 | 190 | - / - | 13:49:38 |
Cycle 06:19:31 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:04 | 02:51:30 | 909 | 824 | 136 | 31.21 / 01:55 | 00:58:59 |
| Bike 47k | 00:09:21 | 03:00:53 | 886 | 804 | 133 | 30.64 / 01:57 | 10:31:41 |
| Bike 90k | 01:29:06 | 04:30:00 | 921 | 836 | 142 | 29.8 / 02:00 | 19:54:09 |
| Bike 133k | 01:29:17 | 05:59:19 | 914 | 825 | 138 | 29.5 / 02:02 | 07:30:08 |
| Bike 137k | 00:11:05 | 06:10:25 | 906 | 817 | 138 | 29.19 / 02:03 | 23:37:54 |
| Bike | 01:37:55 | 07:48:22 | 870 | 787 | 130 | 28.45 / 02:06 | 11:59:10 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 07:56:53 | 978 | 832 | 138 | - / - | 23:37:41 |
Run 04:40:44 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:27 | 08:10:21 | 890 | 767 | 124 | 8.91 / 06:43 | 09:44:30 |
| Run 5.3k | 00:19:14 | 08:29:37 | 757 | 653 | 102 | 9.71 / 06:10 | 12:23:45 |
| Run 7.4k | 00:11:14 | 08:40:53 | 732 | 634 | 99 | 10.09 / 05:56 | 03:08:21 |
| Run 10.5k | 00:18:19 | 08:59:13 | 697 | 604 | 95 | 10.1 / 05:56 | 12:56:41 |
| Run 12.5k | 00:14:27 | 09:13:41 | 669 | 573 | 89 | 9.76 / 06:08 | 08:21:10 |
| Run 15.8k | 00:20:48 | 09:34:31 | 649 | 553 | 89 | 9.71 / 06:10 | 03:21:59 |
| Run 17.9k | 00:12:06 | 09:46:38 | 643 | 548 | 86 | 9.78 / 06:07 | 01:47:26 |
| Run 21k | 00:19:01 | 10:05:41 | 615 | 523 | 83 | 9.78 / 06:07 | 00:59:49 |
| Run 23k | 00:16:11 | 10:21:53 | 613 | 522 | 82 | 9.51 / 06:18 | 18:29:22 |
| Run 26.3k | 00:21:52 | 10:43:47 | 605 | 514 | 81 | 9.45 / 06:20 | 08:31:15 |
| Run 28.4k | 00:13:52 | 10:57:41 | 614 | 523 | 83 | 9.42 / 06:21 | 16:31:49 |
| Run 31.5k | 00:21:59 | 11:19:41 | 630 | 534 | 83 | 9.32 / 06:26 | 04:13:49 |
| Run 33.5k | 00:17:27 | 11:37:10 | 635 | 536 | 84 | 9.12 / 06:34 | 09:57:58 |
| Run 36.8k | 00:23:41 | 12:00:52 | 647 | 549 | 88 | 9.05 / 06:37 | 13:15:00 |
| Run 38.9k | 00:13:49 | 12:14:42 | 645 | 547 | 87 | 9.05 / 06:37 | 22:28:51 |
| Run | 00:22:54 | 12:37:38 | 663 | 565 | 89 | 9.01 / 06:39 | 04:11:47 |
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