Ironman South Africa (2016)
Brendan DRYDEN (#1353)
Finished
GUN TIME:
12:37:15
Place
750
OF
1567
Male
661
OF
1326
45-49
103
OF
238
Swim 01:13:26 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:26 | 01:13:26 | 519 | 457 | 77 | 3.1 / 19:19 | 03:35:13 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:22:28 | 1112 | 939 | 161 | - / - | 22:10:55 |
Cycle 05:58:17 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:47 | 02:39:53 | 535 | 502 | 84 | 33.32 / 01:48 | 19:28:20 |
| Bike 47k | 00:08:53 | 02:48:48 | 542 | 508 | 83 | 32.66 / 01:50 | 16:50:35 |
| Bike 90k | 01:22:36 | 04:11:25 | 568 | 528 | 86 | 31.96 / 01:52 | 20:06:32 |
| Bike 133k | 01:26:36 | 05:38:03 | 604 | 561 | 85 | 31.22 / 01:55 | 22:03:10 |
| Bike 137k | 00:09:48 | 05:47:52 | 592 | 549 | 83 | 30.97 / 01:56 | 21:36:19 |
| Bike | 01:32:52 | 07:20:46 | 587 | 544 | 84 | 30.14 / 01:59 | 09:42:33 |
T2 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:27 | 07:28:14 | 834 | 708 | 110 | - / - | 08:43:21 |
Run 05:08:58 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:31 | 07:41:47 | 903 | 777 | 128 | 8.87 / 06:45 | 11:03:34 |
| Run 5.3k | 00:21:02 | 08:02:50 | 925 | 791 | 128 | 9.19 / 06:31 | 10:11:17 |
| Run 7.4k | 00:12:38 | 08:15:29 | 943 | 807 | 130 | 9.4 / 06:22 | 06:50:36 |
| Run 10.5k | 00:19:49 | 08:35:20 | 922 | 788 | 127 | 9.39 / 06:23 | 08:23:47 |
| Run 12.5k | 00:15:58 | 08:51:19 | 898 | 762 | 122 | 9.02 / 06:38 | 11:03:06 |
| Run 15.8k | 00:22:43 | 09:14:04 | 885 | 753 | 117 | 8.95 / 06:41 | 10:35:51 |
| Run 17.9k | 00:13:30 | 09:27:36 | 896 | 759 | 119 | 8.99 / 06:40 | 15:56:03 |
| Run 21k | 00:21:17 | 09:48:55 | 894 | 755 | 121 | 8.95 / 06:41 | 08:27:21 |
| Run 23k | 00:16:26 | 10:05:22 | 876 | 740 | 120 | 8.78 / 06:49 | 00:57:09 |
| Run 26.3k | 00:23:23 | 10:28:46 | 862 | 727 | 117 | 8.74 / 06:51 | 14:27:13 |
| Run 28.4k | 00:14:11 | 10:42:59 | 859 | 725 | 113 | 8.75 / 06:51 | 09:44:46 |
| Run 31.5k | 00:22:57 | 11:05:58 | 891 | 752 | 119 | 8.68 / 06:54 | 04:21:05 |
| Run 33.5k | 00:18:46 | 11:24:45 | 898 | 760 | 124 | 8.49 / 07:03 | 17:43:12 |
| Run 36.8k | 00:27:52 | 11:52:40 | 941 | 797 | 130 | 8.35 / 07:11 | 06:54:25 |
| Run 38.9k | 00:16:53 | 12:09:33 | 967 | 818 | 133 | 8.29 / 07:13 | 07:31:20 |
| Run | 00:27:39 | 12:37:14 | 994 | 843 | 141 | 8.19 / 07:19 | 14:09:01 |
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