Ironman South Africa (2016)
Grant DRYDEN (#1354)
Finished
GUN TIME:
11:38:18
Place
446
OF
1567
Male
397
OF
1326
45-49
58
OF
238
Swim 01:04:47 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:47 | 01:04:47 | 167 | 148 | 16 | 3.51 / 17:02 | 20:37:14 |
T1 00:07:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 01:12:11 | 846 | 718 | 112 | - / - | 05:51:18 |
Cycle 05:59:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:51 | 02:34:40 | 892 | 809 | 132 | 31.28 / 01:55 | 17:27:07 |
| Bike 47k | 00:08:58 | 02:43:40 | 840 | 764 | 123 | 30.83 / 01:56 | 20:12:47 |
| Bike 90k | 01:26:15 | 04:09:56 | 810 | 742 | 123 | 30.38 / 01:58 | 14:32:23 |
| Bike 133k | 01:23:06 | 05:33:04 | 710 | 653 | 108 | 30.59 / 01:57 | 09:22:11 |
| Bike 137k | 00:09:14 | 05:42:20 | 677 | 621 | 98 | 30.42 / 01:58 | 14:54:47 |
| Bike | 01:28:53 | 07:11:14 | 602 | 558 | 86 | 30.07 / 01:59 | 08:50:22 |
T2 00:06:49 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:49 | 07:18:05 | 723 | 618 | 95 | - / - | 02:37:12 |
Run 04:20:11 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:55 | 07:30:01 | 499 | 440 | 64 | 10.06 / 05:57 | 10:29:08 |
| Run 5.3k | 00:18:57 | 07:48:59 | 558 | 487 | 72 | 10.29 / 05:49 | 13:34:46 |
| Run 7.4k | 00:11:15 | 08:00:15 | 583 | 506 | 77 | 10.53 / 05:41 | 17:52:43 |
| Run 10.5k | 00:18:05 | 08:18:22 | 584 | 508 | 76 | 10.45 / 05:44 | 19:27:29 |
| Run 12.5k | 00:13:57 | 08:32:20 | 547 | 472 | 70 | 10.1 / 05:56 | 13:04:48 |
| Run 15.8k | 00:20:02 | 08:52:24 | 540 | 464 | 69 | 10.05 / 05:58 | 23:58:11 |
| Run 17.9k | 00:11:26 | 09:03:52 | 532 | 457 | 68 | 10.15 / 05:54 | 13:42:59 |
| Run 21k | 00:19:04 | 09:22:57 | 527 | 453 | 68 | 10.09 / 05:56 | 00:38:45 |
| Run 23k | 00:14:57 | 09:37:56 | 518 | 445 | 66 | 9.86 / 06:04 | 14:23:43 |
| Run 26.3k | 00:20:28 | 09:58:26 | 500 | 425 | 65 | 9.84 / 06:05 | 00:50:53 |
| Run 28.4k | 00:13:38 | 10:12:05 | 519 | 442 | 68 | 9.79 / 06:07 | 08:51:13 |
| Run 31.5k | 00:19:00 | 10:31:06 | 502 | 425 | 65 | 9.79 / 06:07 | 11:56:54 |
| Run 33.5k | 00:14:45 | 10:45:53 | 488 | 413 | 63 | 9.67 / 06:12 | 16:35:00 |
| Run 36.8k | 00:20:20 | 11:06:15 | 470 | 401 | 63 | 9.67 / 06:11 | 17:52:02 |
| Run 38.9k | 00:11:46 | 11:18:02 | 458 | 393 | 61 | 9.72 / 06:10 | 19:43:49 |
| Run | 00:20:14 | 11:38:17 | 458 | 392 | 61 | 9.73 / 06:09 | 19:37:25 |
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