Ironman South Africa (2016)
Henk DU PLESSIS (#1355)
Finished
GUN TIME:
12:27:09
Place
688
OF
1567
Male
612
OF
1326
45-49
95
OF
238
Swim 01:18:36 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:36 | 01:18:36 | 748 | 661 | 108 | 2.9 / 20:41 | 22:37:13 |
T1 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 01:24:44 | 612 | 518 | 78 | - / - | 14:03:21 |
Cycle 06:04:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:32 | 02:46:49 | 859 | 781 | 126 | 31.43 / 01:54 | 23:48:46 |
| Bike 47k | 00:09:24 | 02:56:15 | 844 | 768 | 124 | 30.82 / 01:56 | 09:44:51 |
| Bike 90k | 01:24:46 | 04:21:02 | 766 | 702 | 115 | 30.63 / 01:57 | 09:42:59 |
| Bike 133k | 01:26:18 | 05:47:22 | 748 | 686 | 115 | 30.38 / 01:58 | 19:25:59 |
| Bike 137k | 00:10:10 | 05:57:34 | 731 | 669 | 109 | 30.13 / 01:59 | 17:36:11 |
| Bike | 01:31:48 | 07:29:24 | 670 | 614 | 97 | 29.61 / 02:01 | 06:48:00 |
T2 00:07:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 07:36:30 | 770 | 656 | 104 | - / - | 13:48:27 |
Run 04:50:36 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:20 | 07:50:52 | 1072 | 917 | 151 | 8.36 / 07:10 | 13:09:29 |
| Run 5.3k | 00:23:33 | 08:14:26 | 1200 | 1016 | 171 | 8.38 / 07:09 | 13:36:23 |
| Run 7.4k | 00:13:54 | 08:28:22 | 1218 | 1036 | 172 | 8.56 / 07:00 | 11:00:19 |
| Run 10.5k | 00:20:34 | 08:48:57 | 1166 | 992 | 165 | 8.69 / 06:53 | 05:07:34 |
| Run 12.5k | 00:14:34 | 09:03:33 | 1047 | 893 | 148 | 8.61 / 06:57 | 07:15:30 |
| Run 15.8k | 00:23:15 | 09:26:49 | 1027 | 872 | 144 | 8.59 / 06:58 | 10:18:46 |
| Run 17.9k | 00:12:58 | 09:39:48 | 999 | 848 | 139 | 8.71 / 06:53 | 18:15:05 |
| Run 21k | 00:21:21 | 10:01:11 | 980 | 831 | 137 | 8.7 / 06:53 | 23:19:48 |
| Run 23k | 00:13:41 | 10:14:53 | 902 | 762 | 123 | 8.71 / 06:53 | 10:26:50 |
| Run 26.3k | 00:20:41 | 10:35:36 | 839 | 709 | 112 | 8.81 / 06:48 | 13:00:53 |
| Run 28.4k | 00:14:31 | 10:50:08 | 839 | 709 | 109 | 8.8 / 06:49 | 11:02:05 |
| Run 31.5k | 00:22:25 | 11:12:35 | 860 | 728 | 113 | 8.74 / 06:51 | 14:37:52 |
| Run 33.5k | 00:16:22 | 11:28:59 | 832 | 702 | 111 | 8.64 / 06:56 | 09:57:35 |
| Run 36.8k | 00:23:01 | 11:52:01 | 801 | 676 | 109 | 8.64 / 06:56 | 03:20:38 |
| Run 38.9k | 00:16:30 | 12:08:33 | 829 | 699 | 112 | 8.58 / 06:59 | 18:57:09 |
| Run | 00:18:34 | 12:27:08 | 784 | 663 | 105 | 8.71 / 06:53 | 08:29:05 |
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