Ironman South Africa (2016)
Karsten DUE (#1357)
Finished
GUN TIME:
12:58:47
Place
872
OF
1567
Male
766
OF
1326
45-49
126
OF
238
Swim 01:15:18 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:18 | 01:15:18 | 606 | 539 | 89 | 3.02 / 19:49 | 12:34:16 |
T1 00:07:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:33 | 01:22:52 | 871 | 742 | 117 | - / - | 18:28:30 |
Cycle 06:16:29 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:05 | 02:46:37 | 974 | 879 | 152 | 30.81 / 01:56 | 21:05:35 |
| Bike 47k | 00:10:15 | 02:56:54 | 992 | 894 | 155 | 29.99 / 02:00 | 06:22:32 |
| Bike 90k | 01:28:31 | 04:25:26 | 959 | 865 | 151 | 29.58 / 02:01 | 03:51:04 |
| Bike 133k | 01:27:24 | 05:52:52 | 906 | 819 | 137 | 29.55 / 02:01 | 12:38:30 |
| Bike 137k | 00:10:45 | 06:03:39 | 893 | 808 | 135 | 29.27 / 02:02 | 01:59:16 |
| Bike | 01:35:43 | 07:39:23 | 835 | 759 | 128 | 28.68 / 02:05 | 22:35:01 |
T2 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 07:45:18 | 562 | 478 | 72 | - / - | 18:17:36 |
Run 05:13:26 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:46 | 07:59:06 | 960 | 825 | 138 | 8.71 / 06:53 | 11:04:43 |
| Run 5.3k | 00:22:35 | 08:21:42 | 1084 | 929 | 151 | 8.74 / 06:51 | 13:57:20 |
| Run 7.4k | 00:13:10 | 08:34:54 | 1096 | 935 | 156 | 8.95 / 06:41 | 18:40:32 |
| Run 10.5k | 00:19:17 | 08:54:12 | 1006 | 859 | 137 | 9.14 / 06:33 | 20:13:10 |
| Run 12.5k | 00:15:59 | 09:10:12 | 965 | 821 | 135 | 8.83 / 06:47 | 00:15:50 |
| Run 15.8k | 00:22:53 | 09:33:07 | 948 | 805 | 129 | 8.79 / 06:49 | 21:52:05 |
| Run 17.9k | 00:13:39 | 09:46:48 | 944 | 799 | 129 | 8.84 / 06:47 | 14:59:06 |
| Run 21k | 00:20:56 | 10:07:45 | 930 | 788 | 124 | 8.84 / 06:46 | 00:16:43 |
| Run 23k | 00:16:16 | 10:24:03 | 909 | 768 | 124 | 8.69 / 06:54 | 14:56:21 |
| Run 26.3k | 00:24:04 | 10:48:08 | 905 | 764 | 123 | 8.63 / 06:57 | 23:53:46 |
| Run 28.4k | 00:14:00 | 11:02:10 | 908 | 769 | 126 | 8.65 / 06:55 | 18:14:28 |
| Run 31.5k | 00:23:20 | 11:25:31 | 920 | 776 | 129 | 8.58 / 06:59 | 21:01:09 |
| Run 33.5k | 00:21:03 | 11:46:36 | 971 | 822 | 136 | 8.33 / 07:12 | 07:28:54 |
| Run 36.8k | 00:29:12 | 12:15:50 | 1015 | 858 | 145 | 8.16 / 07:21 | 23:38:08 |
| Run 38.9k | 00:16:15 | 12:32:07 | 1019 | 863 | 146 | 8.13 / 07:22 | 08:44:25 |
| Run | 00:26:38 | 12:58:46 | 1038 | 879 | 148 | 8.07 / 07:25 | 08:14:24 |
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