10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alex ELIOTT (#1359)
Finished
GUN TIME:  10:59:36
Place
264  OF 1567
Male
238  OF 1326
45-49
37  OF 238

Swim 01:16:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:16:27 01:16:27 660 588 94 2.98 / 20:07 07:30:18

T1 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 01:23:35 803 681 105 - / - 07:30:46

Cycle 05:27:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:10:17 02:34:23 167 158 22 36.44 / 01:38 02:18:14
Bike 47k 00:08:21 02:42:45 185 174 24 35.62 / 01:41 04:49:56
Bike 90k 01:16:28 03:59:15 223 210 30 34.69 / 01:43 16:19:45
Bike 133k 01:18:49 05:18:05 249 235 37 34.03 / 01:45 07:15:16
Bike 137k 00:09:20 05:27:27 255 241 41 33.7 / 01:46 15:27:58
Bike 01:23:59 06:51:27 243 227 40 32.94 / 01:49 04:11:58

T2 00:04:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:52 06:56:21 399 339 48 - / - 10:36:52

Run 04:03:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:32 07:06:54 216 188 28 11.38 / 05:16 21:20:45
Run 5.3k 00:17:18 07:24:14 273 242 33 11.41 / 05:15 09:34:44
Run 7.4k 00:10:25 07:34:40 295 263 37 11.59 / 05:10 06:41:51
Run 10.5k 00:16:24 07:51:05 304 271 40 11.51 / 05:12 05:11:36
Run 12.5k 00:14:14 08:05:20 335 295 44 10.87 / 05:31 15:25:51
Run 15.8k 00:20:29 08:25:51 377 330 51 10.59 / 05:39 10:06:22
Run 17.9k 00:11:12 08:37:05 370 324 50 10.66 / 05:37 05:17:35
Run 21k 00:17:58 08:55:04 366 317 46 10.61 / 05:39 07:02:15
Run 23k 00:15:16 09:10:21 380 328 47 10.29 / 05:49 08:07:32
Run 26.3k 00:19:49 09:30:12 366 313 45 10.25 / 05:50 07:07:22
Run 28.4k 00:11:07 09:41:20 358 306 44 10.32 / 05:48 23:41:51
Run 31.5k 00:17:48 09:59:10 343 293 40 10.33 / 05:48 12:19:40
Run 33.5k 00:12:57 10:12:08 329 281 39 10.26 / 05:50 03:32:39
Run 36.8k 00:18:28 10:30:37 312 267 38 10.3 / 05:49 01:24:28
Run 38.9k 00:10:51 10:41:30 310 266 38 10.36 / 05:47 15:48:40
Run 00:18:04 10:59:35 299 256 37 10.41 / 05:45 01:16:45