Ironman South Africa (2016)
Rene PAPAIS (#136)
Finished
GUN TIME:
11:27:20
Place
379
OF
1567
Male
338
OF
1326
40-44
82
OF
305
Swim 01:02:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:03 | 01:02:03 | 87 | 78 | 11 | 3.67 / 16:19 | 10:08:33 |
T1 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 01:06:07 | 237 | 192 | 36 | - / - | 01:49:18 |
Cycle 05:23:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:05 | 02:15:47 | 111 | 107 | 22 | 37.04 / 01:37 | 18:05:37 |
| Bike 47k | 00:07:39 | 02:23:27 | 103 | 99 | 21 | 36.47 / 01:38 | 23:59:57 |
| Bike 90k | 01:15:49 | 03:39:18 | 175 | 165 | 35 | 35.25 / 01:42 | 20:22:28 |
| Bike 133k | 01:15:58 | 04:55:17 | 186 | 174 | 39 | 34.82 / 01:43 | 15:25:08 |
| Bike 137k | 00:08:50 | 05:04:09 | 187 | 175 | 39 | 34.53 / 01:44 | 10:50:39 |
| Bike | 01:25:20 | 06:29:31 | 209 | 195 | 45 | 33.39 / 01:47 | 06:29:21 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 06:34:03 | 338 | 289 | 65 | - / - | 13:30:34 |
Run 04:53:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:50 | 06:46:55 | 753 | 651 | 158 | 9.34 / 06:25 | 13:56:45 |
| Run 5.3k | 00:26:42 | 07:13:38 | 1303 | 1100 | 261 | 8.03 / 07:27 | 07:46:49 |
| Run 7.4k | 00:11:38 | 07:25:18 | 1199 | 1019 | 244 | 8.66 / 06:55 | 17:05:09 |
| Run 10.5k | 00:18:54 | 07:44:13 | 1067 | 912 | 219 | 8.98 / 06:40 | 07:27:24 |
| Run 12.5k | 00:17:21 | 08:01:35 | 1062 | 907 | 222 | 8.56 / 07:00 | 18:51:26 |
| Run 15.8k | 00:23:49 | 08:25:26 | 1053 | 897 | 220 | 8.51 / 07:02 | 08:55:17 |
| Run 17.9k | 00:10:16 | 08:35:44 | 953 | 808 | 198 | 8.82 / 06:47 | 22:38:54 |
| Run 21k | 00:19:04 | 08:54:50 | 898 | 759 | 188 | 8.95 / 06:42 | 02:11:20 |
| Run 23k | 00:18:18 | 09:13:09 | 917 | 775 | 191 | 8.67 / 06:54 | 07:29:39 |
| Run 26.3k | 00:26:28 | 09:39:39 | 960 | 812 | 204 | 8.5 / 07:03 | 17:09:29 |
| Run 28.4k | 00:11:58 | 09:51:39 | 916 | 776 | 198 | 8.62 / 06:57 | 07:51:29 |
| Run 31.5k | 00:20:37 | 10:12:17 | 896 | 757 | 194 | 8.66 / 06:55 | 16:55:27 |
| Run 33.5k | 00:17:50 | 10:30:08 | 892 | 754 | 194 | 8.51 / 07:02 | 11:49:59 |
| Run 36.8k | 00:24:02 | 10:54:12 | 882 | 747 | 192 | 8.48 / 07:04 | 05:10:42 |
| Run 38.9k | 00:11:49 | 11:06:02 | 826 | 697 | 178 | 8.58 / 06:59 | 08:42:32 |
| Run | 00:21:16 | 11:27:19 | 817 | 691 | 176 | 8.63 / 06:56 | 19:10:30 |
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